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The Washington Independent

4 Ways your mood gets better after hitting the gym

4 Ways your mood gets better after hitting the gym

For some people, exercising is a strenuous activity that they really need to psych themselves up to do. For others, going to the gym is a habit that they have incorporated into their lifestyles.

Anita Barnes
Health
Oct 05, 2021

Table of Contents

For some people, exercising is a strenuous activity that they really need to psych themselves up to do. For others, going to the gym is a habit that they have incorporated into their lifestyles.

Regardless of why you work out, going to the gym could leave you feeling much better afterward.

In fact, going to the gym has been shown to lead to happier lives instead of living an inactive and sedentary life. You will often hear gym rats talk about how good they feel after they leave the gym. All you may feel is pain. The following are four ways your mood gets better after hitting the gym:

Movement leads to strong bonds

You have probably heard the saying that humans are social creatures. The gym is one of the best places to connect with others, especially because you are moving together. Most social human interactions consist of sitting, drinking, and eating. Though they are activities humans have shared for centuries, they don’t compare to moving together.

A reason you may feel much better after the gym is because you were active with other people. Exercise leads to a change in brain chemistry and outlook. It leads to a much different connection than if you were to connect with others in different ways. It is the reason you will hear people who work out together refer to themselves as a family.

The bonds can be even stronger if you motivate and reward each other for accomplishing fitness goals. You can go to the best place to order flowers online and send them to each other or pay each other’s membership. Leaving the gym after connecting to people who motivate you in this way will definitely elevate your mood.

Increasing Your energy levels

One of the main reasons why you are in a bad mood is because you have low energy. It is the same reason you are in a bad mood when you are hungry. You feel energized when you work out, especially when exercising outdoors.

Going to the gym increases your energy levels and hence elevates your mood. When you work out, you pump plenty of oxygen into your muscles. Exercise increases the health of your blood vessels, allowing them to pump more oxygen into your muscles hence the increased energy.

Even a fifteen-minute workout will leave you panting but happy. Once you feel ‘charged up,’ you will feel much better than before entering the gym.

Increased confidence

If you have ever suffered from low self-esteem, you know that it can severely affect your mood and leave you feeling bad. Confidence is key to living a happy and empowered life. Nothing will boost your confidence like going to the gym, getting stronger and fitter.

There are several reasons why exercising will improve your confidence. Doing something challenging and being successful will give you an incredible sense of accomplishment. Having a more attractive body will also make you more confident. A sense of community in the gym is another confidence booster.

Reduces anxiety and depression

The two most common mental health disorders are anxiety and depression. In some people, mental health disorders are caused by chemical imbalances in the brain. When you work out, you restore the chemical balance in your brain and body, greatly enhancing your mood.

The body releases chemicals called endorphins in the brain when you exercise. They are the primary chemicals associated with feeling good hence the elevated mood after a workout. You will also release myokine, which is a chemical produced when muscles contract.

To conclude, there are many ways in which exercising will improve your mood in the short and long term. The above are the tip of the iceberg as there are many more ways exercise helps you feel better. You don’t have to take my word for it. Go to the gym and find out for yourself.

Anita Barnes | With over twenty years of professional experience in the design industry, I'm a web designer and front-end web developer. As a small business owner, I am familiar with the difficulties that come with running a business. One of those challenges is creating a strong online presence. One that not only represents your ever-changing brand and personality, but also appeals to your target audience. Throughout my web design career, I've built a distinct design style that emphasizes attention to detail. I assume that less is enough when it comes to design. You don't have to have all the bells and whistles only because you can. It's critical to figure out which elements are essential for getting your message through to your customers – and which ones are unnecessary. I'll assist you in sorting through the choices to see what works best for you.

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