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The Washington Independent
The Washington Independent

Ways to Improve Mental and Physical Wellbeing

Ways to Improve Mental and Physical Wellbeing

Mental and physical wellness are the cornerstones of a happy, healthy life. But many people struggle with these aspects of their lives in one way or another. Of course, it is essential to take care of your mind and body when you can, but it can be challenging to know where to start when you're overwhelmed by everything in your life.

Iram Martins
Dec 17, 2021

Table of Contents

Mental and physical wellness are the cornerstones of a happy, healthy life. But many people struggle with these aspects of their lives in one way or another. Of course, it is essential to take care of your mind and body when you can, but it can be challenging to know where to start when you're overwhelmed by everything in your life.

So here are some ideas for mental health strategies that will help improve your wellbeing:

Make Time For Hobbies

One of the best ways to improve your mental wellbeing is to make time for hobbies. Whether it's painting, hiking, playing music, or something else entirely, finding an activity that you love and can lose yourself in is a great way to reduce stress and boost your mood.

So when you're feeling down, try picking up a new hobby to help promote your mental wellness. If you don't have a hobby already, try taking up a straightforward activity like reading or painting in the spare time that you do have.

Making time to focus on yourself and unwinding with something enjoyable will help improve your wellbeing more than you might think!

Engage In Activities That Make You Feel Accomplished

One way to improve your mental wellbeing is to engage in activities that make you feel accomplished. This could be as simple as taking a walk in nature, writing in a journal, or practicing meditation. When we do things that bring us satisfaction and a sense of accomplishment, it can help raise our overall mood and increase feelings of happiness.

An easy way to incorporate activities that make you feel accomplished into your daily routine is to add them as habits.

For example, if journaling makes you feel happy and brings about a sense of accomplishment, try adding it as a habit on your phone or planner so that you can every day around the same time(s) for at least 30 minutes each session engage in this activity.

Focus On What You Can Control

Another way to improve mental wellbeing is by focusing on what you can control rather than worrying about external factors out of your control. So many people tend to spend a lot of time thinking, talking, or stressing over things they have no power over.

When you become aware of what you can control, it is much easier to let go of the stuff out of your hands.

Find Ways To Destress Outside the Office

One way to improve your mental and physical wellbeing is by finding ways to destress outside of work. This could mean anything from taking a walk in nature, listening to music, or reading a book. In addition, taking some time for yourself each day can help you recharge and be more productive when you are back at work.

You can also find ways to destress outside of work in your own home. For example, you could have a nice warm bath each night or take some time out for yourself after dinner by watching television or reading a book. These are just two examples of how you can relax at home and recharge so that you don't feel the need to spend every evening down at the pub or away with friends.

Breathing exercises are another way to destress outside of work and at home. All you need to do is put on your favourite meditation music, take a few deep, relaxed breaths, and focus each breath into parts of your body where it hurts most - this will help release tension.

Talk To Friends And Family

One of the best things you can do for your mental wellbeing talk to friends and family about your feelings. They may be able to offer support or listen if that's what you need. In addition, talking openly about mental health can help break down its stigma.

Stay Connected With Social Media

Social media can be a great way to stay connected with friends and family, but it can also affect mental wellbeing. It'sIt's essential to find a balance between staying attached and spending too much time online. Try setting limits on how much time you spend on social media each day.

Get Professional Help

If you are struggling with your mental health, it is crucial to get professional help. Sunshine Behavioral Health can provide you with the resources and support you need to improve your wellbeing. In addition, our experts can help you identify the root of your problems and develop a treatment plan that works for you.

professional help

Make a Plan

If you are struggling to maintain your mental wellbeing, it is essential to make a plan. An excellent place to start is identifying your triggers and developing strategies to deal with them. You may also want to consider joining a support group or seeing a therapist.

Take Care of Your Body

When our bodies are in pain, it isn't easy to focus on anything else. It can be hard maintaining mental wellbeing when you're feeling unwell physically, so take good care of your body by eating well and getting enough sleep. You may also want to consider taking up a new exercise or yoga class if you are open to the idea.

Physical activity is incredibly beneficial for our mental and physical wellbeing, so it may be worth looking into! If you are low on energy levels, try planning some gentle walks or making sure you get out of the bed regularly every day.

Physical Activity

It is no secret that physical activity is essential for overall health. In addition, exercise has improved mental wellbeing by releasing endorphins, improving self-esteem, and reducing stress levels. It is also beneficial for chronic diseases like obesity, heart disease, and stroke.

Moderate levels of exercise such as walking, jogging, and cycling can all help you feel better about yourself.

This is because it helps combat feelings of depression and anxiety by increasing serotonin production, which lifts the mood and reduces stress levels.

Eat Well

One of the most important ways to improve your mental wellbeing is to eat well. Eating a balanced, nutritious diet can help reduce stress levels, improve moods and increase energy levels. It'sIt's also essential to avoid processed foods and sugary drinks, as they can harm your mental health.

Fish are an excellent source of omega-three fatty acids, which can help protect against depression. They're also high in selenium and vitamin D, both essential for healthy brain function. Try to eat at least two portions a week – one should be oily fish such as salmon or mackerel.

Self Motivation

Self-motivation is key to improving your wellbeing. If you can get yourself moving and take action, it will be much easier to improve your health and happiness levels. There are a few things you can do to help motivate yourself:

  • Find an inspiration figure or role model who embodies the lifestyle you want for yourself, and look up to them for motivation.

  • Create a vision board or write down your goals to see them in front of you every day.

  • Set smaller, short-term goals that you can achieve quickly and give yourself a sense of accomplishment, which will motivate you to keep going.

  • Reward yourself for completing tasks and taking action towards your goals, even if they're small.

Get Enough Vitamin Supplements

Mental health and physical wellbeing are closely related. To have one, you need the other.

Unfortunately, many people don't realize this and only focus on improving their mental health without caring for their physical health. This is a mistake because your body and mind are interconnected.

If you want to be mentally and physically healthy, you need to care for both.

One way to improve your mental and physical health is getting enough vitamin supplements. Vitamin supplements are essential for your overall health because they help keep your body and mind functioning properly. There are many different vitamins and minerals, so it's necessary to find the right ones for you.

Some of the most critical vitamins for mental health are B-12, omega-fatty acids, and magnesium. B-12 is necessary for cognitive function and preventing memory loss. Omega-fatty acids help improve moods and reduce inflammation. Magnesium is essential for energy production and enables you to relax.

In conclusion, there are many ways to improve your mental and physical wellbeing. It takes effort and self-awareness to find out what works for you and then commit to sticking with it. However, by following some or all of the tips above, you can create a lifestyle that supports your mental and physical health, boosting your overall wellbeing.

Iram Martins | Personal trainer. Aspiring sommelier. Brunch critic who works part-time. When I'm not competing, you'll find me at dog beaches with my black lab or sipping drinks at the best bars in town. I like to fly a lot.


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