The Top 10 Natural Brain Supplements For Cognitive Enhancement
Many turn to memory vitamins to enhance their cognitive abilities. However, the effectiveness of these brain supplements highly depends on their composition. After all, not all cognitive enhancers deliver appropriate results. Only supplements with scientifically proven ingredients can produce the desired outcomes.
This guide highlights the best natural brain supplements for neuroenhancement. Consider these 10 natural brain supplements to improve your cognitive functions.
Ginkgo biloba promotes blood circulation to the brain, ensuring the neural cells receive all the nutrients and oxygen required for enhanced cognitive function. It also protects the brain from neuronal damage due to its anti-inflammatory properties. Studies also show that this natural memory supplement can help improve symptoms of Alzheimer’s.
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Huperzine A is a natural compound extracted from the plant Huperzia serrata. This cognitive enhancer works by triggering the production of acetylcholine neurotransmitters. Increased acetylcholine neurotransmitters result in improved memory, learning, and thinking. It is one of the most recommended brain supplements for combating age-related cognitive decline. Huperzine A also mitigates neurotoxicity and improves cholinergic signaling, especially in elderly patients with dementia and Alzheimer’s.
L-theanine is an essential amino acid found in tea leaves and some mushrooms. When used as a brain supplement, this natural compound regulates neurotransmitters, ensuring optimal cognitive function. It also increases alpha waves in the brain, reducing stress and anxiety and improving working memory capacity. Since L-theanine contains abundant flavonoid antioxidants, it can help prevent brain cell damage by protecting the neural cells from inflammation.
L-tyrosine is a non-essential amino acid found in cheese, fish, chicken, and high-protein foods. It works as a building block for neurotransmitters such as dopamine and epinephrine. This cognitive enhancer is ideal for professionals undertaking complex tasks or working under stressful conditions. When used as a supplement, L-tyrosine replenishes catecholamine levels, helping reduce stress, improve alertness, and enhance focus.
Omega-3 fatty acids are vital for optimal cognitive function. They are among the key ingredients in most brain supplements. Their primary role involves triggering neurotransmitter release. As a result, they enhance memory and learning abilities. They also promote neuronal preservation and prevent neural degeneration. Omega-3 fatty acids even work as antidepressants. They accelerate protein kinase activity, reducing stress and anxiety.
Phosphatidylserine is a natural compound found in the brain. It protects your brain cells from damage and facilitates signal transmission between neurons. It also inhibits brain fog, memory loss, mood swings, anxiety, depression, and concentration problems. While phosphatidylserine occurs naturally, its levels decline with age. The good news is that you can find this natural fatty substance in various dietary memory supplements. Taking the appropriate dosage can help restore your phosphatidylserine levels.
Alpha-GPC is an organic compound from soy lecithin, eggs, and animal products. This substance also occurs naturally in the brain. It is responsible for memory retention and learning. It increases acetylcholine levels in the brain, enhancing focus and concentration. This cognitive enhancer is popular because it is highly effective and has no side effects. However, taking more than the recommended dose might cause insomnia, headaches, dizziness, nausea, and lack of appetite.
Lion’s Mane mushroom extract is a natural nootropic renowned for reducing brain fog and improving cognitive function. It promotes blood flow to the brain, ensuring it receives sufficient oxygen and nutrients for better cognitive performance and neuron regeneration. It also contains bioactive ingredients that enhance memory, focus, creativity, and alertness.
Maritime Pine bark extract is similar to Lion’s Mane mushroom extract. They both promote blood circulation to the brain for optimal cognitive health. Pine bark extract also helps improve memory, focus, problem-solving, and decision-making. The only difference is that it has high anti-oxidative properties, helping prevent inflammation in the brain. Pine bark also reduces hyperactivity in ADHD patients.
Bacopa monnieri is a plant extract renowned for its cognitive-enhancing effects. It has been used in South Asia as a medicinal supplement to improve brain health. Many refer to it as an intellect rejuvenator thanks to its ability to improve intelligence and enhance memory. It also aids in visual-spatial functioning and information processing.
Most prefer natural brain supplements because of their numerous benefits. First, they have little to no side effects. Moreover, they are readily available since they don’t require a prescription. You can get them over the counter at a local drugstore or from an online vendor. Whatever your preferences, research from reputable sites before purchasing any memory vitamins. Moreover, consult a physician before using any supplement. In any case, what may work for one patient might be ineffective for you.