Staying Comfortable When Gaming On Console
People that spend hours and hours playing their favourite games on consoles will tell you the importance of being comfortable when gaming.
Author:Elisa MuellerReviewer:James PierceJul 30, 2022143 Shares2.2K Views
People that spend hours and hours playing their favourite games on consoles will tell you the importance of being comfortable when gaming. Despite the increase in popularity of esports and gaming competitions, casual gamers will also be quick to stress how crucial it is to have a comfortable setup to play.
There is extensive research that shows that poor seating when gaming can lead to short-term pain and discomfort as well as paving the way to long-term physical health problems. Poor posture can lead to fatigue and low energy, all of which gives rise to poor concentration and focus as well as worse cognitive performance.
This means that your gaming performance can also be affected negatively by your seating choice. Interestingly, the same is true when it comes to working and those with more comfortable seating find their productivity increases. For some, sitting comfortably is so important, that they may even look to borrow money online (Source: Kallyss) in order to get the best and most comfortable seating for their work.
Investing in better quality seating for gaming can have a massively positive impact. There are many different companies out there offering all kinds of seating options for gamers to benefit from. These range from standard gaming chairs to more innovative and unique seating options for gamers like gamers beanbags.
With so many different options out there for so many different gamers, it is important to understand the merits and potential pitfalls of all options.
Comfort
You are usually seated in the same position for long periods of time when gaming. For this reason, it is imperative to be as comfortable as you can be.
Specialised gaming chairs are ergonomically designed, implying that they are designed with your body in mind. Ultimately, this means that as a result of sitting in a healthier way, when it comes to making key decisions, like selling a property (more information) or booking an expensive holiday you may well have a clearer mind.
Some ways a chair can be ergonomically designed include: being adjustable, having arm-rests and having incredible back support. All of these considerations are made to keep you as comfy as possible during your gaming sessions.
Gaming chairs are usually more padded than regular chairs. This allows you to cushion different parts of your body. Unlike standardised office chairs, the design of these particular chairs facilitates long hours of sitting without putting too much strain on your body.
Posture
It can be very easy to adopt a slouch position when gaming but this has lots of negative effects on your posture, both in the short term and in the long term. If your back is subjected to high amounts of pressure from a particularly bad seating position, it may cause curving of your back, and it also has the potential to weaken the important muscles which support your posture.
Gaming chairs typically have a higher backrest and a bucket-style seat to support your spine. This design means that the overall weight of your back is being supported fully by the chair and the chairs with ergonomic armrests also help to take some of the stress away from your back.
Better Focus and Performance
Sitting for several hours in the same place doesn’t only have negative impacts on your body, but also on your mind. It has been researched that being sat for several hours and day in a poor position can lead to feelings of sluggishness and lethargy, as well as slower cognitive performance.
This is something that needs to be avoided to play to a high level. With gaming chairs, the adjustability of each aspect of the chair allows the gamer to position their body upright and increase the blood flow to different areas. This results in being more alert and engaged in the game, increasing your ability to process information, as well as speed up reaction times.
Elisa Mueller
Author
James Pierce
Reviewer
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