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Avoiding Ejaculation - Healthy Or Unhealthy?


Avoiding ejaculation is withdrawing before the ejaculation point or learning to climax without ejaculating.

Although it may seem like a recent craze, the practice is likely as ancient as humanity.

People try it for various physical, emotional, and spiritual reasons.

While the topic of avoiding ejaculation may seem to have gained popularity recently, the fact is that the original notion has been around for millennia.

Before it became an online craze, our forefathers looked for the physical, mental, spiritual, and other advantages of sperm retention.

COPYRIGHT_WI: Published on https://washingtonindependent.com/ebv/avoiding-ejaculation/ by Rian Mcconnell on 2022-08-20T22:13:37.308Z

While they may not have realized the scientific advantages of avoiding ejaculation as we do now, the concepts were clear in Taoism and tantric sex.

There seems to be no consequence to avoiding ejaculation, which may be the most acceptable part.

No known health concerns are linked with extended sperm retention, regardless of your motives.

Let's look at the physiology and processes of ejaculation, what research says about the advantages and hazards, and what you may do to attempt to prevent ejaculation.

Ejaculation Process

Ejaculation is not an easy procedure.

After you achieve an erection, multiple moving elements must work together to tee up the semen and then push it out of the penis. Here's a short recap:

  • The central nervous system sends impulses to the spinal cord and brain when a person is sexually stimulated.
  • This stimulation continues until you reach the sexual cycle plateau, which leads to the climax.
  • The vas deferens, tubes in the testicles that store and transfer sperm, push sperm out of the testicles into the urethra at the bottom of the penis.
  • The prostate gland and seminal vesicles create fluid, which transports sperm out of the shaft as semen. This is then swiftly ejaculated from the penis.
  • To keep semen out, muscles towards the bottom of the penis strain the penile tissues five times or more.

How Ejaculation Work? Here's How an Erection & Explosion of Semen Occurs [Explained]

Ejaculation Frequency

There isn't a simple solution to this. It all depends on your hormone levels and general wellness.

You may be able to ejaculate up to five times in a row (and maybe much more) during a single solo session or with a partner.

You don't need to worry about running out of sperm or semen.

Your body creates sperm continuously and stores it in your testicles.

This is known as spermatogenesis. A whole cycle lasts around 64 days.

However, your testicles produce millions of sperm every day.

That works up to about 1,500 every second.

Ejaculation Benefits

Some of the advantages of ejaculating include:


Although some individuals feel that ejaculating is harmful, investigations often show that the contrary is true.

Endorphins, which nces that may help block pain and make a person feel good, are released when a person ejaculates.

Increase Happiness

In couples, regular sexual activity is often correlated with increased well-being in a coupled relationship; evidence shows that the relationship between sexual frequency and increased well-being may have a limit.

Although the research mentioned above focused on coupled sex, masturbation is likely to have a comparable impact on well-being.

Prior research from 1991, for example, found that married women who masturbate have better self-esteem than those who do not.

Prevention Of Prostate Cancer

Some research shows that the frequency of ejaculation is negatively connected to the risk of prostate cancer.

One large-scale study indicated that individuals who ejaculated 21 times per month were 50% less likely to acquire prostate cancer than those who ejaculated four to seven times per month for 10 years.

What Does Affect Ejaculation?

Several variables may have an impact on ejaculation and sexual function in general.


It may take longer to get aroused and ejaculate as you become older.

Arousal and ejaculation might take up to 12 to 24 hours.

Everyone's time is different. According to a 2005 study, sexual function decreases most dramatically at the age of 40.


A diet high in blood-flow-promoting foods like salmon, citrus, and almonds may help you ejaculate more regularly and consistently.

A diet deficient in vitamins and minerals may make ejaculating more difficult.

Physical Health

Being physically active may help decrease your blood pressure and cholesterol.

Both of these factors might have an impact on ejaculation.

Aim for at least 20 to 30 minutes of moderate to vigorous movement daily.

Mental Health

Stress, anxiety, depression, and other mental health issues may all impact your sexual function.

Consequently, your capacity (or inability) to ejaculate may be affected.

Sexual Preferences

Masturbation and sexual activity are as much about having fun as they are about getting your body physically ready for ejaculation.

All of the following may have an impact on ejaculation.

  • Experimenting with various postures and regions of the body
  • Being sexually active at various times of the day
  • Creating distinct moods with lighting, fragrances and music, and role-playing
A couple is in the bedroom while the man is standing, and the woman is sitting with her right thumb down and a white blanket in her left hand.
A couple is in the bedroom while the man is standing, and the woman is sitting with her right thumb down and a white blanket in her left hand.

Is Avoiding Ejaculation Unhealthy?

There is not enough information to draw any firm conclusions about the relationship between the frequency of ejaculating and one's overall health.

This is the state of the research at the moment.

A review of research articles published in 2018 indicated that decreasing the time between ejaculations may result in higher-quality sperm.

The research authors warn that there is not enough information to declare for certain.

According to well-known research published in 2016 and conducted on over 32,000 guys between 2010, often ejaculating (about 21 times per month) may reduce the chance of developing prostate cancer.

But the data for this research came from the participants themselves.

Because people's responses were not collected and analyzed in a laboratory environment, it is difficult to determine how accurate those responses are.

It is always the case that people recall things with impeccable precision.

In 2004, researchers used the same group of men between ejaculating and the chance of getting prostate cancer, but they couldn't find one.

Therefore, the findings of the 2016 research did not shift in any way, despite including more than a decade's worth of additional data.

Don't accept the straightforward appearance of these sorts of outcomes at face value.

In addition, the self-report techniques were used in research in 2003 and included more than a thousand men diagnosed with prostate cancer.

The participants were given a few questions to which most individuals probably don't know the precise answers.

Some questions were about when they had their first ejaculation and how many partners they had had up to that point.

Avoiding Ejaculation Advantages

It may surprise you to read about the advantages of avoiding ejaculation.

While it may seem contradictory, avoiding ejaculation for a fixed amount of time-whether a day, a week, or even months-may have benefits in many facets of our lives.

Non-expelled sperm is absorbed back into the body.

This fact has most likely contributed to the belief that avoiding ejaculation may increase testosterone levels.

However, the added repercussions of not engaging in sexual activity or masturbation may go beyond physiology.

The Psychological Advantages

Proponents of sperm retention point to a slew of favorable mental and emotional benefits.

You may experience a decrease in tension or anxiety in your everyday life, as well as an increase in motivation, whether it comes to work, finishing household duties, or pursuing other objectives.

The most apparent benefit of abstinence is a refreshed feeling of self-control.

These advantages may be attributed to the previously noted rise in testosterone levels.

Consider how you felt every day when you were younger when your body was secreting at total capacity.

You may be able to regain some of that vitality if you avoid ejaculation frequently.

Spiritual Advantages

Many men who have used sperm preservation have experienced increased pleasure and contentment.

Some claim to have had deeper, more meaningful connections with their significant others.

They report that shifting their emphasis away from sexual goals enabled them to focus on other aspects of their love relationships, such as communication about sex and their lives.

While it is tough to substantiate these anecdotal statements, which are often addressed by the NoFap movement and community, chatting with guys who have experienced these advantages may be an eye-opening experience for anybody choosing the same road.

Physical Advantages

While more study is needed, most published studies have focused on the physical advantages of avoiding ejaculation.

Unsurprisingly, many of these benefits are linked to greater testosterone levels.

Increases in mood and energy, as well as reductions in body fat, are the outcomes one may anticipate.

The most exciting news is that the scientific advantages of avoiding ejaculation may appear sooner than you anticipate.

A 2018 systematic review of existing studies discovered that abstinence for fewer than 24 hours was related to increased sperm motility.

The longer one does not ejaculate, the better the effects.

Research two years ago found that people who did not ejaculate for three weeks straight had higher testosterone levels.

All of this results in physiological advantages emerging quickly.

Increased testosterone levels have been associated with the following advantages:

  • Hair thickening
  • Increased muscle growth
  • Increased energy levels.
  • Increased sperm quality.

Physical advantages may also assist our mental and emotional states.

It is an exhilarating cycle of optimism that may begin after one day of abstinence.

Sexual Advantages

Many guys who have stopped ejaculating for an extended time have said it has enhanced their sex life.

The most often attributed outcome is a more prolonged, more powerful orgasm.

This notion may be observed in ancient methods such as tantric sex and more recent activities such as edge-that is, getting oneself to the verge of orgasm before pausing and starting again.

The International Society for Sexual Medicine has described edging as improving the delightful sense of orgasm in particular men.

It may also be helpful as an exercise to aid in treating premature ejaculation.

A girl is sitting in her boyfriend's lap and loving in the bedroom
A girl is sitting in her boyfriend's lap and loving in the bedroom

Ways Of Avoiding Ejaculation

Here are some methods you might attempt to reduce the frequency of ejaculation.

  • Attempt the squeezing approach. To stop yourself from having an orgasm, pinch the part of your penis where the head and shaft meet.
  • Edging is a trickier technique in which you stop completely before ejaculating. Edging originated as a medical therapy for those who had premature ejaculation. Many individuals now practice it and advocate for its advantages.
  • Try doing kegel exercises. They can teach you how to regulate your pelvic floor muscles, so you don't ejaculate.

Ejaculation Control - How To Master It

Fate Of Sperms After Avoiding Ejaculation

If you don't ejaculate, the sperm stays in your body or comes out during nocturnal emission.

You may think of "wet dreams" as something that occurs to teenagers.

They may occur at any moment in your life.

Avoiding ejaculation does not affect your sexual function, fertility, or desire.

People Also Ask

How Do You Hold Off Ejaculation?

Masturbating up to two hours before having intercourse is one self-help approach for postponing ejaculation.

Using thick condoms to diminish penile sensation To stop the ejaculatory reflex, take a deep breath.

Is Avoiding Ejaculation Good?

Abstinence for fewer than 24 hours was linked to increased sperm motility.

The longer one does not ejaculate, the better the effects.

What Happens If You Avoid Ejaculation?

Sperm that isn't ejaculated is either reabsorbed into your body or ejected during a nocturnal emission.

You may think of "wet dreams" as something that occurs to teenagers.

They may occur at any moment in your life.

Final Words

Avoiding ejaculation is not harmful.

Despite what the data shows, there is very little evidence that ejaculating frequently aids in the prevention of prostate cancer.

Feel free to stay as long as you wish, regardless of your eventual goal.

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About The Authors

Rian Mcconnell

Rian Mcconnell - Rian is a Villanova University graduate who was born in DuBois, Pennsylvania. He graduated from Thomas Jefferson University in Philadelphia with a medical degree. His residency was at Thomas Jefferson and its associated Wills Eye Hospital, and he finished his education with fellowships in cataract and corneal surgery at the University of Connecticut. He has a vast experience in ophthalmic surgery, with a focus on cataract surgery, corneal transplantation, and laser refractive procedures. He serves on the board of Vision Health International, an agency that provides eye care and surgery to indigent patients in Central and South America, in addition to his surgical practice.

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