The Washington Independent
The Washington Independent
4 Easy ways to quickly relieve back pain

4 Easy ways to quickly relieve back pain

Jun 17, 2021 10:18
health
Sanah Connor

Table of Contents

Try to exerciseBody massageUse hot and cold treatmentsInvest in the best shoesWhen do you need to see a doctor

Back pain is a draining and frustrating condition; that affects your personal and professional work. That is why most people need these practical ways to ease the pain quickly. Sadly, back pain has become a widespread problem. It is advisable to handle the condition at an earlier stage since it is a problem you will experience at least once in your life.

There are over-the-counter medications that can help. Likewise, you can look for home remedies that are still helpful. Take a look at the four ways to help relieve back pain quickly.

Try to exercise

It can be confusing when you need to exercise, and you are suffering from extreme back pain. The secret is in learning about the right kind of body movements. When you are aware of that, it will help eliminate the discomfort with ease. For effective relief and long-lasting effects, consult a physician before starting any exercise, especially when the leading cause of your pain is an injury.

Look for the type of exercise that will relieve back pain in a short time. For example, adapt to slow wall-sit exercises or partial crunches. They will help strengthen your core and avoid a lot of pressure on the injured area. Consult your GP before including any training in your regime. The aim is to alleviate pain and not cause more back pain.

You don’t necessarily have to step into the gym to work out and stretch your muscles. If possible, you can create a room in your house for the exercises. Some of the gym equipment is quite affordable and won’t cost you a fortune to have them. Besides, getting them means a healthy lifestyle. So, it’s a win-win situation.

Body massage

Does your back hurt? This is a common condition in Australia, often caused by different factors, among them old-age.

If you are experiencing back pain, it will help if you include a body massage gun in your treatment plan. For your massage, you don’t necessarily need to book an appointment at the spa. There are many popular massage guns in Australia that you can invest in for home use. The variety features different features. So, you have to choose one that matches your budget and needs.

A proper massage session helps with many health benefits, which include;

  • Improved blood circulation
  • Improves the muscles for enhanced range of motion
  • Boosts the endorphin levels

Use hot and cold treatments

Another great and fast way to ease back pain is hot and cold therapy. Most people prefer such a treatment because it is easy to implement and affordable. Another added advantage is that hot and cold therapy helps with multiple aches. There are various causes of lower back pain, such as sports injury or a fall.

The other kind of problem you can treat with this therapy is sore muscles, especially from exercise. In case you strain your back and have a pulled muscle, this therapy can still be effective.

You need a medical consultant because they can tell you about the type of pain. Likewise, each pain type has its respective kind of therapy. For instance, back pain starts with a cold application, followed by the hot one.

When the pain is chronic, mild heat needs to be applied. Additionally, when you intend to relieve soreness after your exercise regime, use ice. If you can not make your hot and cold packs at home, try to buy some from the stores.

Invest in the best shoes

If you did not know, the shoes you wear significantly affect your health. More especially your back, and that is why getting better shoes is one of the best remedies for back pain. High heels are stylish but have multiple problems on your back. However, investing in flat shoes is still not a solution. As doctors often recommend, the surefire way to curb back pain is by investing in the right foot. A perfect shoe should have the right kind of cushioning and support for your foot.

Another vital concept is how the shoes fit. Firstly, when the shoes are too tight, it will lead to foot pain. When your foot feels pain, it can change your walking style, hence stressing your back. Putting on more oversized shoes is still not a better option since it will change your walking style. However, the best remedy to relieve back pain will be to invest in orthotic insoles. They will maximize proper mobility, get comfort, and ease back pain.

Apart from the four practical ways to relieve back pain, consider taking vitamin D3 supplements. It is advisable to talk to your medical doctor first; if they give you the go-ahead, you can start taking the supplements. Vitamin D3 helps to boost neuromuscular bone and the immune system. Additionally, it helps in reducing back pain and improves the absorption of calcium. It is an added advantage since it improves bone strength.

Invest In The Best Shoes

When do you need to see a doctor

Most people treat their back pain using home remedies and exercising. Well, the remedies may work for some time. However, if you notice that the pain isn’t stopping, it will help if you consult your doctor.

When you see a doctor, they might recommend you see a physical therapist. Likewise, it helps when you need the proper medication and treatment. If you have an existing medical condition or are on regular medication, avoid trying any herbs or supplements without the doctor’s go-ahead.

In case the pain does not fade away in four weeks, see a doctor. They will help to know of any underlying causes for the pain. The doctor may even suggest new therapies and medical attention, especially when you experience numbness and weakness in some parts of your body.

Back pain is a condition that affects your lifestyle. Therefore, it would be best to look for solutions at the right time to avoid any complications. The above stated are options to help ease back pain quickly. However, when you have severe pain, it is always advisable to talk to your doctor. In case of any new treatment plan or supplements, consult your

Sanah Connor | Sanah Connor, a motivational keynote speaker, helps people and organizations improve their communication, interaction, and trust so they can have a greater effect on the world. She coaches her clients with zeal, assisting them in strengthening and elevating their leadership vision to new heights. Sanah knows how to rock a stage, interact with a crowd, and provide training so that others can effectively do the same. She has over ten years of corporate training experience, a talent for making substantive connections with audiences, and an insatiable appetite for helping others optimize their potential.

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