How do you respond to stress, overwhelming situations, or difficult feelings? Do you take a step back and assert yourself before facing them head-on or suppress your emotions, fall into despair, and turn to unhealthy behaviors? We all want to belong in the former, but the reality is many of us resort to unproductive ways to cope.
If you belong in the latter, developing emotional resilience can help you recover from adversities quickly. Taking care of yourself and remaining hopeful are a few things that can help, as well as seeing a mental health professional via https://calmerry.com/online-therapy/. With the right guidance and support, you can learn the skills to cope and bounce back and improve your mental well-being.
Emotional resilience refers to a person’s ability to bounce back from stress, adversity, and unexpected situations. It doesn’t free you from experiencing heartache, distress, or any other difficult emotions, but helps you manage and navigate these feelings. If less resilient people dwell on problems and get easily overwhelmed, resilient ones can regulate their emotions and calm their minds during challenging times.
Being emotionally resilient can help you face tough situations head-on, along with the belief that you can make it through or even come out on top. And as it can teach or train you to solve problems under pressure, you can overcome stressors calmly and effectively, recover from setbacks quickly, and live the life you’ve wanted.
Here are some traits of emotionally resilient people:
- They practice acceptance.
- They set boundaries and self-regulate.
- They cultivate self-awareness and take time to understand what they are feeling.
- They know the value of social support and have a strong support system.
- They are willing to face and grow from challenging situations and difficult emotions.
- They see the positives in situations or practice an optimistic worldview.
- They take care of themselves or practice self-care habits.
If you feel like you’re not an emotionally resilient person, that is fine. Resilience is something that you can learn and develop at any point in life. If you need support and guidance in building this ability, Calmerry online therapy can help. It can give you a safe space to talk about things you’re dealing with as well as identify and build on your strengths.
One of the ways therapy helps build or increase emotional resilience is helping you understand or realize the impact of the things that have happened to you. As you explore these, you may then find a way to connect with your emotions, know more about your deep-rooted issues, and learn why you respond to negative feelings and situations the way you do.
Acceptance is one important factor in building or increasing emotional resilience. Resilient people accept and understand that pain, stress, and difficult emotions are a part of life, so they don’t try to deny or repress them. Therapy can guide you in understanding your experiences and being aware of your emotions, while teaching you to face and manage them, which is beneficial in building resilience.
Other ways therapy can help you build emotional resilience is through:
- Treating or reducing the symptoms of anxiety, depression, and other mental health disorders
- Address abuse, neglect, interpersonal issues, and relationship problems
- Changing unhealthy or destructive thinking patterns and behaviors
- Teaching you to be compassionate to yourself and others
- Teaching you healthy coping skills for managing stress and challenging situations
- Teaching you a variety of life-changing skills, which may include:
Your therapist can help you overcome automatic beliefs and use practical skills to modify your behavior, which can result in positive feelings, moods, thoughts, and actions. Online therapy, furthermore, can teach you the skills that can promote growth and overall well-being, which can, in turn, help with building emotional resilience.
The therapists at Calmerry use evidence-based approaches to effectively navigate challenges and difficult emotions. Some of the approaches that can help include:
- Cognitive behavioral therapy (CBT) – focuses on identifying and modifyingunhealthy thought patterns and behaviors that can contribute to stress and anxiety.
- Dialectical behavior therapy (DBT) – is based on CBT, but is more for people who experience emotions intensely and is helpful in managing and regulating emotions.
- Mindfulness-Based Cognitive Therapy – combines CBT, mindfulness, and meditation, helping people manage and understand thoughts and emotions.
- Solution-Focused Brief Therapy – focuses on an individual’s goals, present, and future, instead of on the past or previous experiences to help them move forward in life.
There are also a number of things you can do to improve your emotional resilience. Some of the things that can help include:
- Develop strong social connections – A strong social support network can make you feel less alone and improve your well-being. Surround yourself with good people or those who inspire you and make you feel safe and confident. You can do this by trying networking, joining a class or club, or volunteering.
- Be kind to yourself – We are our own worst critic. This is why when things get a little bit tough, do not be too hard on yourself. Treat yourself as you would treat a close friend who has been going through challenging times. Remind yourself that your feelings do not define you and you are a valuable person who is deserving of good things.
- Take care of your body – This involves eating healthy, staying physically active, and getting enough sleep. Keep in mind that when you feel good and healthy, you are more able or equipped to handle challenges that come your way.
- Try to maintain a positive outlook – You may not realize it, but you are stronger than you think. So, when life gets a little bit tough, remind yourself that you are strong and you can get through things. It is also helpful to keep in mind that challenges are temporary and good things will eventually come your way.
- Practice gratitude – Finding things to be thankful for can shift your focus and help relieve stress. You can do so by reflecting on the good things that have happened in your life, whether small or big. You can also keep a daily gratitude journal (you can use a notebook, notes app on your phone), which is linked to better sleep, reduced stress levels, and greater life satisfaction.
Building emotional resilience takes time and effort. Getting help through Calmerry online therapy can provide you the support and guidance you need so that you can embrace your emotions, better handle difficult situations, and discover the strength within you to have the life you want to live.