The Best Workouts To Do At Home: A Comprehensive Guide
Do you want to get fit, but you don't have the time to go to the gym? Or maybe you're just not a fan of working out in public. Whatever your reason, we've got the solution for you: workouts that you can do at home!
Author:James PierceReviewer:Karan EmeryJul 29, 20226 Shares486 Views
Do you want to get fit, but you don't have the time to go to the gym? Or maybe you're just not a fan of working out in public. Whatever your reason, we've got the solution for you: workouts that you can do at home!
In this comprehensive guide, we'll discuss everything from how to get started to the best exercises for each muscle group. So, whether you're a beginner or a fitness pro, there's something for everyone here!
Cardio exercises
When most people think of cardio, they envision long-distance runners or athletes who spend hours working out. However, cardio exercises don't have to be time-consuming or intense to be effective. In fact, even just a few minutes of cardio can help to improve your overall health. One simple way to incorporate cardio into your daily routine is to take a brisk walk around the block. If you're looking for something more challenging, you could try running, jogging for a few minutes, jump rope, using an elliptical machine, or even hitting the treadmill at home. And speaking of which, this Barbend treadmill reviewwill give you some insights into what purchasing a treadmill should be like.
No matter what type of cardio you choose, it's good to focus on getting your heart rate up to see the maximum benefits.
Strength-training exercises
Strength-training exercises are an important part of any fitness routine. In addition to helping to build strong muscles, they can also help to tone your body and increase your metabolism. Luckily, there are plenty of strength-training exercises that you can do at home with little to no equipment.
One simple exercise that works both your upper and lower body is the push-up. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Slowly lower yourself down until your chest nearly touches the ground, then push back up to the starting position.
Another great exercise is the squat. Start with your feet, which should be shoulder-width apart, and your hands at your sides. Slowly lower yourself down as if you were going to sit in a chair, then stand back up. As you get stronger, you can add weight by holding a dumbbell in each hand.
Regular strength-training exercises will help you tone your body, build strong muscles, and boost your metabolism.
Yoga or Pilates
The benefits of yoga and pilates are well-known, and there are many reasons to practice these disciplines at home. For one thing, both yoga and pilates can help to improve flexibility and reduce stress. In addition, they can also help to build strength and improve balance.
Practicing yoga or pilates at home can be a great way to save time and money. There are many excellent instructional videos and DVDs available, and it is often much more convenient to practice in the comfort of one's own home than to go to a class.
Stretching exercises
Stretching exercises are a great way to stay limber and prevent injuries. Here are four stretches that you can do at home:
1. Side lunge. You’ll need to stand with your feet together. Step out to the side with one leg, bending your knee and keeping your other leg straight. Use your arms to help you balance. Hold the stretch for 10-15 seconds, then repeat on the other side.
2. Calf raise. Start by standing with your feet at shoulder-width apart and your hands on a wall or countertop for support. Slowly raise up onto your toes, hold for a few seconds, then lower back down. Repeat 10-15 times.
3. Hamstring curl. Start by lying on your back with your legs extended straight in front of you. Bend one leg and bring the heel towards your buttock, then extend it back out straight again. Repeat 10-15 times before switching legs.
4. Shoulder roll. Begin by sitting or standing with a good posture and your shoulders relaxed down away from your ears. Slowly roll your shoulders forwards 10 times, then backward ten times. Repeat the entire sequence a few times.
Simple workouts you can do at home without equipment
You don't need a lot of equipment or even a lot of space to get a good workout at home. Here are five simple workouts you can do with just a few pieces of equipment:
1. Jumping jacks: Start with your feet together and your hands at your sides. From there, jump up and spread your legs out to the side while bringing your arms up overhead. Then, jump back to the starting position and repeat.
2. Push-ups: Get going in a plank position with your hands on the ground and your body in a straight line from head to toe. Lower yourself down until your chest nearly touches the ground, then press back up to the starting position.
3. Squats: Begin with your feet shoulder-width apart and your hands at your sides. Slowly start lowering yourself down into a squatting stance, and then press back up to the starting position.
4. Crunches: Lie on your back on the floor with your knees bent and your hands behind your head. From there, lift your shoulders off the ground and curl your torso up towards your knees, then lower back down to the starting position. Repeat.
5. Lunges: Start by standing with one leg in front of you and the other leg behind you. Lower your body down into a lunge position, then press back up to the starting position. Repeat on the other side.
Tips for staying motivated to work out at home
It can be hard to find the motivation to work out at home, especially when you don't have a set schedule or a trainer pushing you to do your best. However, there are a few things you can do to make sure you stay on track.
First, it's key to set realistic goalsfor yourself and break them down into small, achievable steps. Secondly, create a supportive environment for yourself by setting up your home gym in a place that is comfortable and inviting. Finally, make sure to mix up your routine so you don't get bored.
By following these tips, you'll be well on your way to staying motivated to work out at home!
James Pierce
Author
Karan Emery
Reviewer
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