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The Washington Independent
The Washington Independent

5 Ways to Keep Your Intelligence High

5 Ways to Keep Your Intelligence High

If you want to stay sought-after in the modern labor market, you should develop your hard and soft skills and improve your mental abilities daily.

Camilo Wood
Health
Nov 23, 2021

Table of Contents

If you want to stay on track in the modern world, you should constantly work on your personal development and stand out from the rest with some features. The times when you could master one thing and make it a matter of the whole life have vanished away. If you stand still, it means that one day you will trail far behind others. Today, it is crucial to learn how to set priorities, delegate, and stay focused on your goal. For instance, students who feel overwhelmed with assignments do everything to find reliable assistance, typing the request, “Is it a good idea to pay someone to do your homework to get rid of academic burden?” It will be very useful to devote this free time to things they are passionate about and want to develop further. The modern labor market requires specialists with a high level of intelligence, so if you want to stay in demand, you should regularly work on your mental abilities. Studies have shown that if a person does some extra things daily, their IQ level goes up. What can you do to keep your intelligence high?

Read more

You don’t need to be a bookworm to read something daily. There is no need to limit yourself to a certain genre of literature because the more diverse your tastes are, the better. Thus, you can make a rule to read ten pages of a book daily. While non-fiction literature may affect your worldview and life approach, the fiction genre can contribute to the development of your creative abilities, fantasy, and storytelling. The latter can significantly influence the way others treat you and your texts. Besides, reading can become a great way to reduce stress and improve writing skills; the main thing here is to do it regularly. The researchers have proved that such an activity can improve your intelligence and cognitive abilities. If you have nothing interesting to read, you can check some online reviews. It will be especially useful for students who struggle to clear up their schedules.

Get enough sleep

The current pace of life with all its challenges makes many people sacrifice their sleep for some other tasks. However, when other activities tip the scale, you deprive yourself of energy and decline your mental abilities. If you choose between an additional hour of sleep and watching another TV show episode, you should always opt for the former. When you get the required number of hours of sleep, you enhance your intelligence, motivation, and social skills. Sleep is a tool that helps consolidate memory with learning, so you shouldn’t turn a blind eye to it. Some people say that people who have chronic insomnia use only 47% of their mental abilities.

Listen to music

Of course, most studies have shown that classical music has a positive effect on your brain and mental abilities, but if you don’t like it, you shouldn’t force yourself to listen to it. In general, when you make yourself do something just because someone has said that it is right and useful, such an approach will result in dead-end and additional stress. However, if you don’t mind classical music, you can read more about the Mozart Effect theory, suggesting increasing intelligence levels thanks to listening to Mozart compositions. In general, different types of music can help you handle various issues, so it is worth resorting to it more often. For example, rock music may help decrease stress levels.

Exercise

Well, if you are a couch potato, you can start small and introduce morning exercising in your daily routine. Suppose you believe that there is no room for physical activity in your tight schedule. In that case, it is time to search for an answer to the question, “Can anybody help me?” and find a reliable writing service that can help meet this challenge. Sports positively affect both your physical and mental states, so it is not worth underestimating its importance. It can help you keep your intelligence high since you will be more energetic and productive during the day. Besides, physical activity contributes to releasing the hormones of happiness that will also affect the pleasure areas in your brain and make it work more effectively. You shouldn’t support modern trends and go to the gym if you don’t like it. In general, it doesn’t matter what activity you prefer, so you can try your hand at practicing yoga, jogging, walking, or boxing. Choose the option you like most and make it a part of your routine.

Challenge yourself

If you want your intelligence to be high, you should constantly learn new things and try them in practice. Your brain is a muscle that you should train all the time. When you do the same things daily, you get used to them, so your brain relaxes and performs everything automatically. However, when you learn something new (especially something more complicated than you are used to), your brain creates new neural connections, developing your memory, attention, awareness, etc. You become efficient when you face new challenges and try to cope with them. Thus, you shouldn’t forget about developing your hard and soft skills. If you have become an expert in a certain area, it is time to try something new and move further. The harder the task is, the more connections your brain will develop, and thus, the higher your intelligence level will become.

Camilo Wood | Every day, to make a conscious decision to do something, say something, or act in a way that will improve my work experience. I assist organisations in disrupting the status quo of transition. I teach them how to turn their community from enduring change to evolving through change using a realistic and repeatable structure.

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