Click here to check the ultimate guide to learn how to leverage your PC and internet to make money online.
The Washington Independent
The Washington Independent

5 Ways to Keep Your Intelligence High

5 Ways to Keep Your Intelligence High

If you want to stay sought-after in the modern labor market, you should develop your hard and soft skills and improve your mental abilities daily.

Camilo Wood
Health
Nov 23, 2021

Table of Contents

If you want to stay on track in the modern world, you should constantly work on your personal development and stand out from the rest with some features. The times when you could master one thing and make it a matter of the whole life have vanished away. If you stand still, it means that one day you will trail far behind others. Today, it is crucial to learn how to set priorities, delegate, and stay focused on your goal. For instance, students who feel overwhelmed with assignments do everything to find reliable assistance, typing the request, “Is it a good idea to pay someone to do your homework to get rid of academic burden?” It will be very useful to devote this free time to things they are passionate about and want to develop further. The modern labor market requires specialists with a high level of intelligence, so if you want to stay in demand, you should regularly work on your mental abilities. Studies have shown that if a person does some extra things daily, their IQ level goes up. What can you do to keep your intelligence high?

Read more

You don’t need to be a bookworm to read something daily. There is no need to limit yourself to a certain genre of literature because the more diverse your tastes are, the better. Thus, you can make a rule to read ten pages of a book daily. While non-fiction literature may affect your worldview and life approach, the fiction genre can contribute to the development of your creative abilities, fantasy, and storytelling. The latter can significantly influence the way others treat you and your texts. Besides, reading can become a great way to reduce stress and improve writing skills; the main thing here is to do it regularly. The researchers have proved that such an activity can improve your intelligence and cognitive abilities. If you have nothing interesting to read, you can check some online reviews. It will be especially useful for students who struggle to clear up their schedules.

Get enough sleep

The current pace of life with all its challenges makes many people sacrifice their sleep for some other tasks. However, when other activities tip the scale, you deprive yourself of energy and decline your mental abilities. If you choose between an additional hour of sleep and watching another TV show episode, you should always opt for the former. When you get the required number of hours of sleep, you enhance your intelligence, motivation, and social skills. Sleep is a tool that helps consolidate memory with learning, so you shouldn’t turn a blind eye to it. Some people say that people who have chronic insomnia use only 47% of their mental abilities.

Listen to music

Of course, most studies have shown that classical music has a positive effect on your brain and mental abilities, but if you don’t like it, you shouldn’t force yourself to listen to it. In general, when you make yourself do something just because someone has said that it is right and useful, such an approach will result in dead-end and additional stress. However, if you don’t mind classical music, you can read more about the Mozart Effect theory, suggesting increasing intelligence levels thanks to listening to Mozart compositions. In general, different types of music can help you handle various issues, so it is worth resorting to it more often. For example, rock music may help decrease stress levels.

Exercise

Well, if you are a couch potato, you can start small and introduce morning exercising in your daily routine. Suppose you believe that there is no room for physical activity in your tight schedule. In that case, it is time to search for an answer to the question, “Can anybody help me?” and find a reliable writing service that can help meet this challenge. Sports positively affect both your physical and mental states, so it is not worth underestimating its importance. It can help you keep your intelligence high since you will be more energetic and productive during the day. Besides, physical activity contributes to releasing the hormones of happiness that will also affect the pleasure areas in your brain and make it work more effectively. You shouldn’t support modern trends and go to the gym if you don’t like it. In general, it doesn’t matter what activity you prefer, so you can try your hand at practicing yoga, jogging, walking, or boxing. Choose the option you like most and make it a part of your routine.

Challenge yourself

If you want your intelligence to be high, you should constantly learn new things and try them in practice. Your brain is a muscle that you should train all the time. When you do the same things daily, you get used to them, so your brain relaxes and performs everything automatically. However, when you learn something new (especially something more complicated than you are used to), your brain creates new neural connections, developing your memory, attention, awareness, etc. You become efficient when you face new challenges and try to cope with them. Thus, you shouldn’t forget about developing your hard and soft skills. If you have become an expert in a certain area, it is time to try something new and move further. The harder the task is, the more connections your brain will develop, and thus, the higher your intelligence level will become.

Camilo Wood | Every day, to make a conscious decision to do something, say something, or act in a way that will improve my work experience. I assist organisations in disrupting the status quo of transition. I teach them how to turn their community from enduring change to evolving through change using a realistic and repeatable structure.

Related

5 Professional Services Now Offered Online

With current events pushing millions of professionals to work-from-home, many are second-guessing their office existence. Once things get back to normal (if they ever do), there will be countless men and women wondering if they can do better on their own.

Anti-Aging Vaccine Developed By Japanese Scientists

An anti-aging vaccine has been discovered, according to recent research by Japanese scientists, and it is claimed to eradicate zombie cells that collect with age and destroy neighboring cells, producing aging-related disorders such as arterial stiffening, as well as increase human longevity.

2021 CSL Plasma Coupons Bonus Rewards For Plasma Donors

CSL Plasma presently offers a number of bargains and coupons available on coderzone.org that will help you obtain reductions you wouldn't expect. CSL Plasma has the lowest pricing on Plasma Donation Center and other products.

Free Reiki Course - Learn Free Reiki Courses Using The Internet

In this free Reiki course, you will learn the skills and processes to aid yourself and others at each of the three Reiki levels, and you will receive a certificate upon completion. Among the topics covered are the discipline's guiding principles, the seven principal chakras, and sacred symbols that are both traditional and nontraditional.

How Do You Define What Beauty Means For Yourself?

It might seem as though there are hard and fast definitions for certain life considerations, such as what ‘fashion’ means, or even what being ‘creative’ means. But that’s the thing, if everyone had the exact same definition for how a certain practice or theory related to them, then no creativity would take place.

How To Cope With Grief

Loss is something everyone has to deal with throughout life. Whether it’s getting fired, going through a divorce, or having someone you love pass away, losing something that meant a lot to you is an unpleasant experience.

Natural Ways to Relieve Stress

Stress is a psychological and physiological reaction to situations that your mind and body regard as overwhelming. Sometimes, we face situations or even people that we just can’t cope with, which triggers something in our psyche, bringing on stress.

Tips to Choose the Best Medical Insurance for Parents

Parents need to be pampered in their late adulthood with a lifetime committed to working or taking care of the children. Their existence should revolve around following a more comfortable daily regimen, entertaining hobbies, and refreshing vacations on occasion.

What is the Best Life Insurance Plan for Cancer Patients?

Having the right life insurance policy can offer peace of mind that your family will be cared for financially if you pass. If you’re a cancer patient, you may be wondering if you can still qualify for life insurance. The good news is that there are various options for cancer patients to be insured. Let’s dive deeper into some different types of life insurance plans for cancer patients that may be available.

Why Are Modern People Turning to Open Relationships?

Open relationships have been around for a long time, but they have recently seen a spike in popularity. There are many reasons why people choose to open up their relationships, but the most popular is the freedom it gives them.

Why do People Choose a Career in Beauty?

When it comes to career options, there are many different paths you can take depending on your interests, skills, and qualifications. Some people are keen to enjoy a career that involves being creative and helping others, one of the options you can consider is a career in beauty.

© Copyright 2022 The Washington Independent All Rights Reserved

Terms & Privacy | twi.news@washingtonindependent.com

Click here to check the ultimate guide to learn how to leverage your PC and internet to make money online.