The Washington Independent
The Washington Independent
Surprising Benefits of Eating Garlic for Your Health

Surprising Benefits of Eating Garlic on Your Health

January 13, 2021 | Daisy-Mae Schmitt

In recent years, garlic has become popular in the food health sector and has become a popular choice. People purchase garlic pills to get their natural benefits: anti-cold and anti-cancer.

In reality, United States performed a white mouse test to confirm that garlic has anti-cancer effects. In the experiment, all groups of rats were fed carcinogens at the same time, but the experimental group was fed garlic powder. The cancer risk of the control group, which did not have any healthy food, was found to be as low as 70%.

You may think cancer is far from you, but the impact of garlic is more than that. Garlic can lower blood pressure, adjust cholesterol, boost arteriosclerosis, prevent thromboembolism, etc. It has a highly preventive effect on cardiovascular diseases prevalent in modern urban people. The most significant thing is that consuming garlic doesn't have any side effects, except that eating it raw will cause bad breath.

The ideal way to eat garlic is to eat it raw, such as cutting it into thin slices or cooking it. People with high body heat should not eat more garlic. Some people are sensitive to garlic, and people with weak spleen and stomach, eating garlic may irritate the stomach. To prevent Hong Kong feet, cut fresh garlic into pieces and put it in the toe to have a sterilization effect.

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