Reverse Gray Hair - When Science And Stress Succeed
It’s not only sagging skin that people worry about as they get older. Having gray or white hair is another thing. Though several ways or treatments to reverse gray hair look promising, nothing is 100 percent guaranteed effective. Still, a recent study offers hope to get back one’s natural hair color once the gray ones start appearing.
Paolo ReynaMar 22, 2023125 Shares2314 Views
What does science - and stress, mind you - have to do with reverse gray hair?
Gray hair is a common phenomenon that occurs as people grow older.
However, there are various methods and products available in the market that claim to reverse gray hair or slow down the graying process.
Does stress make the hair become gray? Can science do something about reverse gray hair? Let’s find out.
How to Reverse Gray Hair, According to Scientists | Mashable
While there are no guaranteed natural methods to reverse gray hair, there are several things you can do to help promote healthy hair growth and potentially slow the graying process.
People with gray hair may try to do the following:
1. Maintain a healthy diet.
Eating a healthy and balanced diet rich in vitamins and minerals can promote healthy hair growth.
Foods that are rich in the following may help promote healthy hair growth:
copper (avocado, dark chocolate, organ meats)
folic acid (leafy green vegetables, grapefruits and orange, peanuts)
vitamin B6 (best sources: chicken and turkey; others: sweet potatoes and hazelnuts)
vitamin B12 (found in beef, eggs, tuna, salmon)
zinc (beans, nuts and seeds, pork)
In addition, supplements like biotin and pantothenic acid can help promote healthy hair growth and prevent premature graying.
2. Quit smoking.
Smoking has been linked to premature graying, so quitting smoking may help prevent or slow the graying process.
3. Use natural remedies.
Some natural remedies have been suggested as potential remedies for gray hair, such as:
sage tea (an herbal tea made from the leaves of the sage plant)
However, note that there is limited scientific evidence to support their effectiveness.
4. Practice good hair care.
Taking good care of your hair by avoiding harsh chemicals and heat styling tools can help prevent damage that may contribute to premature graying. Use gentle hair care productsand limit your use of hair dryers and straighteners.
Go and try these natural ways to reverse gray hair. They could be effective.
At present, there is no known permanent method to reverse gray hair. Once hair has turned gray, it cannot be reversed.
There are some hair dyes and hair care products that claim to reverse or slow down the graying process. Still, they only provide temporary relief by covering the gray hair or restoring some of the lost pigment.
These products need to be reapplied regularly to maintain their effect.
So, while there are ways to temporarily cover or slow down the graying process, there is currently no permanent solution to reverse gray hair.
A smiling blonde woman with no gray hair at 65 on the street in coat and turtleneck shirt under a sweatshirt
The research titled Quantitative Mapping of Human Hair Greying and Reversal in Relation to Life Stressaimed to investigate the relationship between stress and the graying of human hair.
The study, published online by the peer-reviewed journal eLife, involved 421 participants and examined hair samples from different regions of their scalp.
The researchers found that stress was associated with a higher likelihood of gray hair, particularly in the front and crown regions of the scalp. Furthermore, they observed that hair can recover its natural color after a reduction in stress levels.
The study used a novel method of quantitative mapping of gray hair and reversal, using specialized software to analyze the hair samples.
The lead author of the research, Ayelet M. Rosenberg, a graduate school student at the Weizmann Institute of Science in Rehovot, Israel, said, as quoted by Mashable:
I was not surprised by any of the stressors that correspond with graying; I was surprised to see how strong of an impact a vacation had on the reversal of graying.- Ayelet M. Rosenberg
The researchers also took into account other factors that could affect hair graying, such as:
The study provides evidence that stress can contribute to premature hair graying, and reducing stress levels may help to reverse gray hair.
As Rosenberg told Mashable:
If somebody did have a sudden onset of gray hairs, it would be worth looking at their stress levels that correspond to that point in their life.- Ayelet M. Rosenberg
The research could have implications for the development of new therapies to prevent or treat premature hair graying, which can have a significant impact on a person’s appearance and self-esteem.
Don’t let stress succeed in turning your hair gray!