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Rachael Ostovich - The Rising Star Of Women's MMA


Rachael Ostovich is a professional mixed martial artist who has made a name for herself in the world of combat sports. Born in Honolulu, Hawaii, Rachael has always been passionate about martial arts and fitness. She began her career in combat sports as a kickboxer and transitioned to MMA in 2010.

Top 5 Facts About Rachael Ostovich

  • Rachael Ostovich started her combat sports career as a kickboxer before transitioning to MMA in 2010.
  • She has a professional MMA record of 4 wins and 6 losses, with 3 of her victories coming by way of submission.
  • Rachael has been featured in various magazines and media outlets, including Sports Illustrated and ESPN's "Body Issue."
  • She is a single mother and often cites her daughter as her main motivation for competing in MMA.
  • Rachael has spoken out about her experience with domestic violence and has become an advocate for survivors of abuse, using her platform to raise awareness and support for those who have experienced similar situations.

Rachael has competed in several professional MMA promotions, including Invicta FC, where she had a 3-1 record, and the UFC, where she has a 1-4 record. She is known for her striking ability, particularly her Muay Thai skills, and her strong ground game.

Despite some setbacks in her career, Rachael has remained determined and focused on achieving her goals. She has faced some tough opponents in the UFC, including Paige VanZant and Montana De La Rosa, but has continued to train hard and improve her skills.

COPYRIGHT_WI: Published on https://washingtonindependent.com/rachael-ostovich/ by Candice Burns on 2023-03-30T05:08:08.662Z

In addition to her MMA career, Rachael is also a model and a fitness enthusiast. She has appeared in several magazines, including Sports Illustrated, and has worked with various fitness brands. Her dedication to fitness and healthy living is evident in her social media posts, where she often shares workout tips and healthy recipes with her followers.

Outside of the gym and the octagon, Rachael is a devoted mother to her daughter, who she often mentions as her motivation for training and competing. She has also spoken out about her experiences with domestic violence and has become an advocate for survivors of abuse.

Rachael's resilience and determination have earned her the respect of many in the MMA community. She has faced adversity both inside and outside of the cage but has remained steadfast in her pursuit of success. Her passion for martial arts and commitment to fitness serves as an inspiration to many, and she continues to be a role model for young athletes.

Rachael Ostovich's Net Worth

While there is no definitive figure available for Rachael Ostovich's net worth, it is estimated to be around $500,000. As a professional MMA fighter, Rachael earns money from her fights as well as endorsements and sponsorships. She has also appeared on the reality TV show "The Ultimate Fighter" and has a significant following on social media, which likely contributes to her overall net worth. Despite the financial challenges that come with being a professional fighter, Rachael has continued to pursue her passion for MMA and has built a successful career both in and out of the octagon.

  • Rachael Ostovich has competed in several professional MMA promotions, including Invicta FC and the UFC.
  • She has a professional MMA record of 4 wins and 6 losses, with victories over opponents such as Karine Gevorgyan and Andrea Lee.
  • Rachael has a background in kickboxing and Muay Thai, and has won multiple championships in both disciplines.
  • She has been featured in various media outlets, including Sports Illustrated and ESPN's "Body Issue," showcasing her dedication to fitness and athleticism.
  • Rachael has become an advocate for survivors of domestic violence, using her platform to raise awareness and support for those who have experienced similar situations.
Rachael Ostovich smiling
Rachael Ostovich smiling

Rachael Ostovich Training Routine

According to Rachael, her training routine typically involves a mix of striking, grappling, and strength training. She focuses on improving her technique and conditioning and also includes recovery and injury-prevention exercises in her routine.

In terms of striking, Rachael has a background in kickboxing and Muay Thai, and she incorporates these disciplines into her training. She also works on her ground game through grappling drills and sparring.

For strength training, Rachael includes a variety of exercises such as weightlifting, bodyweight exercises, and resistance training. She often shares workout tips and exercises on her social media platforms, giving her followers a glimpse into her training routine.

Overall, Rachael Ostovich's training routine emphasizes a balance between skill development, conditioning, and injury prevention. She works hard to stay in peak physical condition and is constantly looking for ways to improve her skills and fitness.

Rachael Ostovich Instagram

Rachael Ostovich is active on social media, particularly Instagram, where she shares updates about her life and career. Her Instagram profile features photos and videos of her training, competing, and spending time with her daughter.

In addition to her personal life, Rachael also shares fitness tips and workout routines on her Instagram page. She often posts photos and videos of her workouts, giving her followers inspiration and ideas for their own fitness routines.

Rachael's Instagram page also showcases her modeling work, as she has appeared in various magazines and publications. She shares photos from her modeling shoots, giving her followers a glimpse into her life outside of the octagon.

Overall, Rachael Ostovich's Instagram page is a great way for her fans to stay updated on her life and career. Her posts provide inspiration for fitness enthusiasts and offer insights into her training and modeling work.

Rachael Ostovich Vs. Paige VanZant Fight

One of Rachael Ostovich's most high-profile fights was against Paige VanZant in 2019. The two fighters faced off in the UFC, with Rachael coming into the bout with a 4-4 record and Paige with a 7-4 record.

Despite being the underdog, Rachael put up a tough fight against Paige, utilizing her striking and grappling skills to keep the fight competitive. However, Paige ultimately won the fight by submitting Rachael in the second round.

The fight was memorable for its back-and-forth action and the impressive performances by both fighters. While Rachael didn't come out on top, she showed her resilience and fighting spirit in the octagon.

Rachael Ostovich Diet And Nutrition

As a professional athlete, Rachael Ostovich places a high priority on her diet and nutrition. She recognizes the importance of fueling her body properly to support her training and performance in the octagon.

Rachael's diet typically includes a balance of macronutrients, with a focus on lean protein, healthy fats, and complex carbohydrates. She also incorporates plenty of fruits and vegetables to ensure that she is getting a wide range of nutrients.

In addition to her regular meals, Rachael also uses supplements to support her nutrition. She takes protein powder to aid in muscle recovery, as well as supplements such as fish oil and multivitamins to ensure that she is meeting her nutritional needs.

Overall, Rachael Ostovich's approach to diet and nutrition is focused on fueling her body for optimal performance. Her dedication to nutrition and proper fueling is an important aspect of her success in the octagon.

Rachael Ostovich Vs. Montana De La Rosa Fight

In 2021, Rachael Ostovich faced off against Montana De La Rosa in a highly anticipated flyweight bout. The two fighters had previously been scheduled to fight in 2020, but the bout was postponed due to COVID-19.

In the fight, Rachael utilized her striking and grappling skills to gain an advantage over Montana. She landed some impressive strikes and also controlled the ground game, ultimately winning the fight by split decision.

The victory was an important one for Rachael, as it marked her first win in the UFC since 2017. The fight was a reminder of Rachael's skills and fighting spirit and showcased her as a top contender in the flyweight division.

Rachael Ostovich Injuries And Comebacks

Rachael Ostovich has faced her fair share of injuries throughout her MMA career, including a broken orbital bone that required surgery. Despite these setbacks, she has always been determined to come back stronger than ever.

Rachael's injuries have forced her to take time off from training and competition, but she has always worked hard to maintain her fitness and conditioning during these periods. She has also used the time to work on her technique and to strategize for her next fights.

In addition to her physical comebacks, Rachael has also had to overcome mental and emotional hurdles throughout her career. Her experience with domestic violence, for example, was a significant challenge that she has had to work through in order to continue competing at the highest level.

Overall, Rachael Ostovich's journey in MMA is marked by her resilience and determination in the face of adversity. Her comebacks from injury and personal challenges are a testament to her strength and fighting spirit.

Spotlight | Rachael Ostovich

People Also Ask

Has Rachael Ostovich Ever Won A Fight By Submission?

Yes, Rachael Ostovich has won two of her professional MMA fights by submission. In 2016, she submitted Evva Johnson with an armbar in the second round, and in 2018, she submitted Karine Gevorgyan with a rear-naked choke in the first round.

What Is The Significance Of Rachael Ostovich's Tattoo?

Rachael Ostovich has a large tattoo on her back that features an image of a woman with a butterfly on her face. The tattoo represents the transformation that Rachael has undergone throughout her life and her career, as well as the strength and beauty that can come from overcoming adversity.

What Are Some Of Rachael Ostovich's Hobbies And Interests Outside Of MMA?

Outside of MMA, Rachael Ostovich enjoys spending time with her family and friends, traveling, and practicing yoga. She has also expressed an interest in fashion and has worked with several clothing brands as a model and influencer.

What Challenges Has Rachael Ostovich Faced In Her Personal Life?

Rachael Ostovich has faced several personal challenges throughout her life and career, including domestic violence, which she experienced in 2018. She has also spoken publicly about her struggles with body image and self-confidence and has used her platform to advocate for mental health awareness and self-love. Despite these challenges, Rachael has remained resilient and focused on her goals both in and out of the octagon.


Rachael Ostovich is a talented mixed martial artist who has overcome numerous obstacles to pursue her dreams. Her dedication to fitness, her fighting spirit, and her advocacy for survivors of abuse have made her a respected figure in the MMA community. We look forward to seeing her continued success in the years to come.

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About The Authors

Candice Burns

Candice Burns - Candice Burns has worked in the real estate industry for a long time. She understands the importance of a home for long-term happiness and has dedicated her career to placing people in the home of their dreams. Candice's passions for helping others during difficult times and a strong interest in high-end, luxury homes drove her to explore real estate. She's been in the real estate business for ten years and has helped over 3,500 people find homes during that period. She earned a bachelor's degree in business administration from the University of Los Angeles. She's worked with some of Los Angeles' most prestigious real estate firms.

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