Increasing Your Energy Level Effectively and Naturally
Table of Contents
The "how to increase energy level" dilemma is exceedingly popular among people who work out a lot, people who research or work hard-practically everyone who is busy. It's also one where everyone needs there to be a solution.
Fortunately, Traditional Chinese Medicine, with its 2500 years of continuously recorded medical history, is well qualified to offer solutions that are effective and natural. For many centuries Chinese people have used methods like breathing exercises, therapeutic foods and drinks, and herbal tonics to increase energy and overcome tiredness and fatigue. These are simple, time tested methods YOU can begin using today to boost your energy level.
There are also plenty of other ways to boost energy and conserve it. Most of the examples below are common sense, however, it's surprising how many people have little regard for their importance in promoting and maintaining health and vitality. For instance:
- Sleep - There is NO substitute for regular, quality sleep
- Diet - There is NO substitute for a healthy, balanced diet
- Exercise - There is NO substitute for regular exercise
- Rest & relaxation - Regular R&R; periods for body and mind
- Work - Overworking is a quick path to fatigue & burn out
- Stress - Excessive emotional & physical stress depletes energy
- Sex - Excessive male ejaculation depletes energy
- Environment - Polluted living & working areas deplete energy
A Tiredness Remedy That Instantly Boosts Your Energy
Cleansing Breath or Bellows Breath is a natural energy booster that can be done virtually anywhere. It floods your system with energy-enhancing oxygen and expelling energy-depleting stale air. While this breathing exercise/tiredness remedy is safe, you should check with your health professional before trying it.
Usually done sitting but can also be done standing.
Emphasis is on forceful exhalation through your mouth to clear your lungs of stale air and impurities.
- Sit with your back straight somewhere outside that's not too windy or inside near an open window. Place your hands on your knees. Look straight ahead.
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Immediately exhale forcefully through your MOUTH to empty your lungs. This should make a whooshing sound. At the same time lean forward till your head is above your knees. This helps empty your lungs. Time it so that your lungs are empty as your head nears your knees.
As soon as you have expelled all the air from your lungs, slowly and smoothly start inhaling through your NOSE. At the same time begin sitting back up. Fill your lungs no more than 1/2 full.
- Time your breathing so that you finish inhaling and are back in the upright position at the same time. That's one round.
Immediately begin another round. Do 10-12 rounds to begin, then take some slow, deep breaths through your nose to balance your breathing. Build up to 25-30 rounds in a session.
OR do 3 sets of 10-12 rounds and in between each set and after the final one, take a couple of slow, deep breaths through your nose to balance your breathing.
Benefits
- Expels stale air & impurities from your lungs and
- Floods your system with fresh oxygen, which
- Energizes you and
- Balances your emotions
To enhance the benefits of the Instant Energy Tiredness Remedy, it will be better to follow these tips. Do it first thing in the morning to wake you up. You should also do it anytime you feel tired, chronically fatigued or stressed. And if you feel dizzy, STOP, take some slow, deep breaths & try again later.