How To Use A Custom Dental Night Guard For At-Home Teeth Care
You may want to invest in a custom dental night guard if you grind your teeth when you sleep, or if you’ve noticed that your teeth are becoming more and more sensitive with time. A dental night guard will protect the enamel on your teeth and help prevent your teeth from experiencing more wear and tear than they already have experienced. Follow these steps to make sure that you’re using your dental night guard as effectively as possible.
A custom night guard can be a great way to reduce tooth sensitivity. By covering your teeth, the guard can help keep them from grinding against each other and wearing down. Plus, the added layer of protection can help keep your teeth clean and free of plaque. It’s quite easy to learn to use one, and you can also buy it online.
There are many things you can do to get the most out of your night guard, for example, you can rinse your mouth and the night guard with warm water before use. You can also apply toothpaste to the bristles of a soft-bristled toothbrush, then brush the night guard in gentle circular motions. You should wear the night guard for at least 20 minutes before removing it for best results. Make sure to store the night guard in a clean, dry place when you're not using it.
A custom dental night guard can help you keep your teeth healthy and strong while you sleep. However, that doesn’t mean you shouldn’t take more steps to ensure the best possible oral care for yourself. You should brush your teeth at least twice a day, floss at least once a day, and rinse with mouthwash at least once a day. These simple steps will help remove plaque and bacteria from your teeth and gums. You should also see your dentist regularly for professional cleanings and checkups.
You should avoid hard, crunchy, or sticky foods as they can damage your night guard or teeth. Instead, focus on softer foods that are easy to chew. You should also be careful with how you brush your teeth. Be gentle and use a soft-bristled toothbrush to avoid damaging your night guard or irritating your gums. You should also floss regularly to remove plaque and bacteria from between your teeth.
Your night guard will also help you reduce snoring. However, if you still continue to store there are a few other things you can do to help reduce snoring and keep your airways clear while you sleep. First, try sleeping on your side instead of your back. This can help open up your airways and prevent snoring. Second, use a pillow to prop up your head so that your airways are not blocked by gravity. Third, use a humidifier in your bedroom to keep the air moist and reduce congestion. Fourth, avoid alcohol before bed as it can relax the muscles in your throat and lead to snoring. Fifth, quit smoking as it can irritate the tissues in your throat and lead to snoring. Sixth, see your doctor if you have allergies or sinus problems as these can contribute to snoring.
Your night guard will enhance your oral care straight from home, however, it is always a good idea to maintain regular dentist visits. A healthy smile requires regular checkups and cleanings with your dentist, at least twice a year. Make sure to continue taking care of your teeth at your home too in order to improve your oral care.