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How To Delete Instagram Account In 2024?

Drowning in digital drama? Hit the eject button! This guide shows you how to delete instagram account & reconnect with the real world.

Susan Murillo
Feb 09, 2024711 Shares9483 Views
Experiencing fatigue from social media is a real phenomenon. Some days, you may find that browsing through the Instagramnews feed no longer holds your interest, or a sudden wave of midday melancholy may overcome you as you observe your friends enjoying a vacation while you sit at your office desk.
What occurs in that case? Do you have the inclination to take a break and quit the app? It's entirely feasible with Instagram; you can effortlessly remove your account, providing yourself with a hiatus for refreshing activities. Hold on a moment; avoid hastily pressing the delete button. Doing so won't lead you anywhere, and there's a risk of losing valuable data. Instead, take a moment to read this guide, which will walk you through the proper steps of how to delete instagram account.

Reasons For Removing Your Instagram Account

Prior to detailing the methods for deleting your Instagram account, it's crucial to have well-defined reasons for doing so. I don't advise deleting your account if you're uncertain or experiencing a temporary block.
If you find yourself in this situation, consider temporarily deactivating your account rather than opting for permanent deletion. Deactivating allows you to take a break from the daily pressures of Instagram, giving you the opportunity to step away from public view. This time away can serve as a chance to recharge, regain energy, and return to the platform with renewed vigor, ready to maximize your potential.
Furthermore, if you find yourself uncertain about whether to delete your Instagram account or choose deactivation, consider the following points to make a thoughtful decision.
  • Instagram has an impact on your mental well-being.
  • Your concentration is disrupted.
  • You invest more time in scrolling through Instagram instead of engaging in productive activities.
  • Instagram induces feelings of inadequacy, leading to comparisons with others.
  • Your time and efforts are yielding no results, and your Instagram strategy is not producing positive outcomes.

Deleting Instagram For Small Businesses

The prospect of deleting Instagram can be intimidating, particularly for small businesses utilizing the platform for marketing. However, there are situations where choosing to delete your Instagram account can be a beneficial option.
For businesses, the decision to delete Instagram should be approached strategically. Here are some reasons you may want to contemplate this choice.
  • Incorrect target audience -Your social media marketing endeavors may face obstacles if you're communicating with the wrong target audience. If you observe a decline in your Instagram audience, it could be beneficial to redirect your efforts towards platforms or channels where your audience is more engaged like linkedin and facebook.
  • Decreasing engagement -indicated by a reduction in likes, comments, and shares, might suggest that your intended audience isn't active on Instagram. Rather than attempting to revive a stagnant account, deactivating or deleting it could be a viable choice, allowing you the opportunity to gradually readjust your social media strategy.
  • Concerns about brand image and reputation -In an ideal scenario, when facing criticism or experiencing a public relations challenge, it's recommended to devise a crisis management plan. However, if the influx of negative comments and unfavorable reviews on Instagram becomes overwhelming, opting to delete your account could help minimize potential harm. This action also provides an opportunity to regroup and potentially rebuild your brand's online presence on a new platform.
  • Enhanced Return on Investment (ROI) -If Instagram is delivering a subpar social media ROI in comparison to alternative channels, it might be prudent to move on and concentrate your efforts elsewhere.
Now that we've discussed the reasons why you may consider deleting Instagram, let's delve into the process of how you can accomplish this, whether it's for personal use or your brand.

How To Delete Instagram Account On Different Devices

Illustration of instagram icon thrown in a trash bin.
Illustration of instagram icon thrown in a trash bin.

On A Desktop

Here are the instructions to follow if you wish to delete your Instagram account using a desktop.
  • Visit Instagram.
  • Log in to your account by providing your login credentials.
  • Navigate to the 'Delete Your Account' page.
  • Choose a reason from the drop-down menu titled 'Why do you want to delete [account name],' and re-enter your password.
  • After selecting a reason and re-entering your password, the choice to permanently delete your account will become available.
  • In this manner, your account will be removed. Nonetheless, you can register again using the same username and information, provided it hasn't been taken by another user on Instagram.

Steps For Deleting An Instagram Account On Android

If your intention is to delete your Instagram account using an Androidmobile, the following are the steps.
  • Open your profile.
  • Tap on the three horizontal lines at the top right, then choose the 'Settings' option.
  • Navigate to the 'Accounts Centre' and select 'Personal Details.'
  • Opt for the 'Account Ownership and Control' option, then select 'Deactivation or Deletion.'
  • If you have several accounts, pick the one you wish to delete.
  • Choose 'Delete account' and then click 'Continue.'
By following these steps, your Instagram account will be deleted. Keep in mind that it may take up to 90 days to finalize the deletion process once the request is made.

Steps For Deleting An Instagram Account On IOS

Curious about how to delete your Instagram account using an iOS device? I've got you covered. Follow the steps outlined below.
  • Access your profile.
  • Tap on the three horizontal lines at the top right, then choose the 'Settings' option.
  • Now, opt for 'Account,' and at the bottom, choose 'Delete Account.'
  • Choose a reason from the drop-down menu titled 'Why do you want to delete [account name],' and re-enter your password.
  • Tap 'Delete,' and then select 'OK' to confirm.

Generating A Data Backup Before Removing Your Instagram Account

While deleting your Instagram account can provide you with a break, it's essential to be aware that you could potentially lose all the data stored in your Instagram account. This includes your posts and the audience you've built over the years. Therefore, it's crucial to take charge of your Instagram data and understand how to create a backup before proceeding with the account deletion process.
Learning anything is not difficult; it only involves a few steps to help you generate a copy of your Instagram data.
Here's the process for creating a duplicate of your data on Instagram.
  • Navigate to the three horizontal lines located at the bottom left. Afterward, select the 'Your Activity' option.
  • Select the choice 'Download Your Information.'
  • Provide an email address where you'd like to receive a copy of your data.
  • Choose the format (HTML or JSON) in which you wish to receive your data, and then click 'Next.'
  • Enter your password now, and then select the 'Request Download' option.
  • After making the request, you'll shortly receive an email titled 'Your Instagram Data' with an attached link. This link will include your Instagram data, available for download at any time.

Generate A Backup Using An IOS Or Android Device

For an iOS or Android device, follow these steps to create a backup.
  • Access your profile by tapping on your profile picture.
  • Tap the three horizontal lines at the top right, and navigate to the 'Your Activity' option.
  • Under the 'Information You Have Shared With Instagram' section, tap the option to download.
  • Proceed.
  • Enter your password, then select the 'Request Download' option.
  • After making the request, you'll receive an email titled 'Your Instagram Data' shortly, containing a link. You can download your Instagram data using this link at any time.

Choosing Between Deleting And Deactivating Your Instagram Account

As discussed earlier, you have two choices for handling your Instagram presence: deleting or deactivating.
If you're uncertain about which one to go for, here's a breakdown of when each option is most suitable.

Permanently Deleting Your Instagram Account

Permanently deleting your Instagram accountremoves it entirely from the platform, including all your photos, videos, comments, and followers.
This process is irreversible, except within the 30-day grace period. If you choose to return to Instagram later on, you'll have to establish a new account from the beginning.
Opting for account deletion is advisable when:
  • You wish to eliminate your Instagram presence -This is a straightforward reason. If you have no plans to return to Instagram, deleting your account ensures the complete removal of all your data and activities from the platform.
  • You have privacy apprehensions -If you are worried about the safety of your personal information or aim to guarantee that your data is no longer retained by Instagram, opting for account deletion is a more decisive option.

Temporarily Deactivating Your Instagram Account

Temporarily deactivating your Instagram account puts it in a disabled state, rendering your profile and content invisible to other users.
Although your data stays intact and can be recovered, your account will not be accessible until you choose to reactivate it. Deactivating your account is recommended when:
  • You're in need of a hiatus- If you require a temporary break from Instagram with the intention of returning, deactivating your account enables you to step away without permanently losing your content and followers.
  • You desire enhanced privacy- If you wish to temporarily minimize your digital presence, deactivating your account can offer a degree of privacy while still preserving your data.
  • You wish to experiment with life without Instagram -Perhaps you're hesitant about permanently deleting your account but are interested in testing a reduction in your social media usage. Deactivating your account provides the flexibility to explore life without Instagram without making the commitment to delete it permanently at this point.

Steps For Temporarily Disabling Your Instagram Account

Follow the steps outlined below to temporarily deactivate your Instagram account.
  • Sign in to your Instagram account.
  • Select your profile picture at the top right, then click on 'Profile.' Now, navigate to 'Edit Profile.'
  • Scroll down slightly, and you'll locate the option 'Temporarily deactivate my account' at the bottom right.
  • In the dropdown menu provided, select a reason for 'why you are deactivating your account' and re-enter your password.
  • Next, choose the option 'Temporarily Deactivate Account.'
  • Click 'Yes' to confirm.
To temporarily disable your account using Accounts Center:
  • Tap the circle icon located at the top.
  • Choose the option 'See more in the Accounts Centre.' Now, tap on personal details.
  • Select 'Account Ownership and Control.' Now, tap on 'Deactivation.'
  • Tap 'Continue.'

Restoring Instagram

A phone screen displaying the Instagram login screen with "Recover Account" written beside it.
A phone screen displaying the Instagram login screen with "Recover Account" written beside it.
If you've deleted your Instagram account, here's some good news: You can reactivate it within the 30-day grace period.
The process is straightforward:
  • Launch the Instagram app or go to the Instagram website.
  • Sign in using your Instagram username and password. In certain instances, Instagram might ask for verification, so ensure you can still access the email or phone number linked to your Instagram profile.
  • There you go! You've successfully restored your account after deleting it, and it's important to note that if you've only deactivated your account, you can log in even beyond the 30-day period.
I suggest proceeding with two additional actions:
  • Review your account settings - Keep in mind the reason you deleted Instagram. Customize privacy settings, notification preferences, and other account details according to your preferences.
  • Reconnect with your audience- Upon reactivating your profile, interact with your audience, reconnect with friends and followers, and resume using Instagram as you did before deactivating your account.
It's crucial to highlight that once the 30-day grace period concludes, reactivation will no longer be possible, and your account will be permanently deleted. Consequently, if you have a change of heart after this period, you will have to establish a new Instagram account.

Frequently Asked Questions - How To Delete Instagram Account

Why Am I Unable To Delete My Instagram Account?

If you are facing difficulties deleting your Instagram account, make sure you meet the deletion requirements, such as being logged in through a web browser. If issues persist, consider clearing the cache and cookies or using a different browser/device. If the problem persists, contact Instagram's support for further assistance.

How Long Can I Deactivate My Instagram?

How long can you temporarily deactivate Instagram account? An Instagram account can remain deactivated indefinitely. The only restriction is, you can only temporarily deactivate an account once per week.

Can People Unfollow You If You Deactivate?

No. Your account will not be visible by anyone searching for your username, you won't show up in their “following” list. Nobody can view your profile, so as it's now invisible until you activate it again, they have no way of unfollowing you.


In conclusion, mastering how to delete Instagram account empowers users to take control of their online presence. Whether driven by privacy concerns, a desire for a hiatus, or a strategic decision for a business, understanding the process is key. By following the outlined steps, users can confidently navigate the deletion or deactivation options based on their specific needs.
Remember, the irreversible nature of permanent deletion emphasizes the importance of careful consideration. Regardless of the chosen path, being informed about reactivation options and account restoration ensures users can make well-informed decisions about their Instagram presence.
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