Everyone is familiar with the terms "dry January" and "sober October," which refer to a limited period of time during which participants deliberately abstain from drinking alcohol as a way to "reset" or "reboot" their bodies.
Avoiding alcoholic beverages does not have to be a passing fad that is limited to a particular calendar month. There are various emotional and physical benefits to taking a break from drinking at any moment, and you observe how a month without alcohol impacts your bodywhen you do so.
Some of the changes that occur during a period of temporary abstinence from alcohol can be hazardous if they are not done under sufficient supervision, and this is especially true for people who have an alcohol use disorder. If, on the other hand, your relationship with alcohol is more informal, you may find that merely abstaining from drinking for an extended length of time offers a number of advantages.
Your skin may get clearer as one of the first noticeable changes when you stop drinking alcohol. Consuming alcohol promotes fluid loss and dehydration throughout the body, which can leave the skin looking dull and lifeless. In addition to this, because it alters hormone levels, it might cause acne. Abstaining from alcohol, even for a short period of time, can make the skin seem and feel more revitalized and invigorated.
People will occasionally have a glass of wine or another drink before bed in the mistaken belief that it will assist them in transitioning more smoothly into a more restful sleep pattern. However, drinking to excess or drinking for extended periods of time can disrupt normal sleep patterns, which can frequently result in restlessness or discomfort during the course of the night.
Instead of drinking alcohol before bed, you could try one of the many alternatives available, such as decaffeinated warm tea or warm milk. In general, getting a better night's sleep will improve both your mood and the quality of your life.
A transparent glass mug filled with beer
If you are experiencing any difficulties with your mental health, you may find that cutting back on or quitting alcohol completely for a short period of time will help alleviate those difficulties.
It is well established that alcohol can either exacerbate or contribute to mental health conditions such as depression and anxiety. Many people report feeling mood shifts following the comedown from the effects of alcohol, which is supported by research showing that anxiety can increase after drinking.
Alcohol is classified as a carcinogen by the Centers for Disease Control and Prevention, which means that drinking increases the risk of cancer. Alcohol has been linked to cancers of the mouth and throat, larynx, esophagus, colon, and liver, as well as breast cancer in females. According to science, the body converts alcohol into acetaldehyde, a substance known to increase the risk of cancers.
Short-term abstinence can also lead to alterations in the brain's neurological and mental functions. Alcohol has an impact on the cerebellum, which controls balance and coordination, as well as the cerebral cortex, the area of the brain responsible for judgment and reasoning.