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Keeping Composure: What To Do When Things Get Crazy


Occasionally, we all experience transient feelings of terror and dread, which usually occur in unexpected or unknown settings. Extreme nervousness, nausea, and muscle trembling are all symptoms of anxiety brought on by this. It's a lot simpler to keep these feelings under check when you're by yourself. However, if your emotions of anxiety are brought on by something such as giving a speech in front of a large audience or making a mistake at work, it is essential to know how to keep cool and pick yourself back up so that you can continue working on the task at hand. We present here several time-tested strategies for maintaining composure under pressure.

Use the technique of "grounding."

Grounding is a popular anxiety-reduction strategy. You probably know all too well how anxious feelings may make you feel physically disoriented, from skewed perceptions to vertiginous feelings and trembling muscles. However, you have the ability to "ground" yourself in order to take control of your anxiety and bring support to others. Look at what's going on in your immediate vicinity. You can do this by seeking out something that engages all of your senses. To put it simply, this helps you calm down and get your bearings again after a panic episode. Put one foot on the floor (if you're sitting) to help you feel more rooted in the present moment. This also facilitates the recovery of physical control.

Gum can help

When you're feeling queasy and your mouth is dry, it may be quite challenging to concentrate on anything, so keeping a pack of gum on you at all times can be a big help in situations like these. Your parched mouth and queasy stomach will both benefit from the act of chewing (particularly if the gum is flavoured with mint). Additionally, chewing will improve your focus and hasten the process of problem-solving.

COPYRIGHT_WI: Published on https://washingtonindependent.com/ebv/what-to-do-when-things-get-crazy/ by Karan Emery on 2022-10-26T08:03:03.364Z

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Step away to regroup

When you're trapped in the middle of a situation, it might be difficult to find a solution. Try to think beyond the box and give yourself some time to gather your thoughts. By analysing the source and root of the issue, you may be able to identify and implement a workable fix.


Even if you didn't expect a catastrophe, you need a plan. Instead of stressing out about not getting the right outcome, finding a solution—even if it's not the one you were expecting—will help you deal with your issue and maintain your composure.

Always be truthful

In conclusion, it is essential to constantly act in an honest manner, especially when you are confronted with an issue at your place of employment. Accept responsibility for your errors and demonstrate that you have a plan to address them. This will help others see how trustworthy you are, and it will also assist you in the future to keep your cool when things don't go as planned.

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About The Authors

Karan Emery

Karan Emery - I'm a research scientist interested in learning more about how neural activity influences and shapes human behavior. Project design and management, data analysis and interpretation, and the creation and implementation of testing tools are among my specialties. I enjoy coming up with new ideas and coming up with practical solutions to issues that are widely applicable. My colleagues would describe me as a driven, resourceful individual who maintains a positive, proactive attitude when faced with adversity. Currently, I’m seeking opportunities that will allow me to develop and promote technologies that benefit human health. Specific fields of interest include data analytics, biotechnology, and pharmaceuticals.

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