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Prostate - How Can You Keep It Healthy?


The prostate is responsible for a variety of functions. The most important of these processes is making seminal fluid, which is a part of semen.

In addition to that, it helps regulate urine flow and plays a part in the generation of hormones.

Problems with the prostate are quite frequent, particularly in elderly men. The most common ones include inflammation of the prostate, an enlarged prostate, and cancer of the prostate.

Urinary incontinence is a common symptom of problems with the prostate, which can also be caused by a lack of control over the bladder or a reduced flow of pee.

You will notice that you have no energy at all when the prostate gland in your body is not functioning properly.

COPYRIGHT_WI: Published on https://washingtonindependent.com/ebv/prostate/ by Karan Emery on 2022-08-10T20:08:40.875Z

Benign prostatic hyperplasia is the prostate condition that affects the most men in the United States.

On the other hand, prostate cancer is the most deadly of all cancers. Each year, about 34,000 people in the United States die from prostate cancer.

What Is A Prostate?

The prostate is a relatively small organ that can be found directly below the bladder. It weighs approximately one ounce and has a size that is comparable to that of a walnut or a ping pong ball.

The prostate is located deep within the pelvis, in the space between the bladder and the penis. When you place a finger in the rectum and press toward the front of the body, you will be able to feel one of the body's most vital organs, which is also one of the organs that can be felt.

The urethra is linked to the prostate gland through a connection. The urethra is typically a tube that aids in the transportation of urine and sperm throughout the body. Due to the fact that the prostate surrounds this tube, issues with the prostate might influence the function of urination.

In addition to that, one of the four components that make up male reproductive anatomy is the prostate. The penis, the scrotum, and the testes make up the remaining parts.

Prostate Anatomy: Overview

What Does The Prostate Do?

It is not necessary for a person to have a functioning prostate in order to live, but having one is essential for having children. The functions of the prostate are going to be discussed in the following parts.

Helping To Produce Semen

The prostate's main job is to produce fluid that is then used to make sperm. Twenty-three percent of the fluid volume of semen comes from the prostate. The remaining is produced by the testes (5%), seminal vesicles (50%-65%), and ovaries (2%).

Enzymes, zinc, and citric acid, all found in prostatic fluid, contribute to the fitness of semen as a habitat for sperm cells. Prostate-specific antigen, or PSA, is an important enzyme because it makes the sperm thinner and more fluid.

Sperm need the fluid in semen in order to make it through the urethra and reach an egg, and this fluid is crucial to their survival.

Even though the prostatic fluid has a mild acidity, the other components of semen make it alkaline. This is done to neutralize the vaginal pH and keep the sperm alive and healthy despite the harsh environment.

Closing The Urethra During Ejaculation

The prostate squeezes during ejaculation, forcing prostatic fluid out of the gland and into the urethra. As it moves to the seminal vesicles, it mixes with sperm cells and the fluid in the seminal vesicles to make semen, which is then sent out of the body.

Ejaculation occurs when a man's prostate contracts, blocking the urethra and increasing the velocity with which sperm are expelled. Because of this anatomical difference, it is physically impossible to urinate and ejaculate at the same time.

Hormone Metabolism

Androgens, or male sex hormones like testosterone, are essential for normal prostate health. An enzyme called 5-alpha reductase can be found in the prostate, and it is responsible for converting testosterone to dihydrotestosterone (DHT), which has biological effects.

The prostate needs this hormone to grow and operate normally. Facial hair and other secondary sex traits can't form in a maturing guy without it.

Structure Of The Prostate

The prostate is encased in a capsule of connective tissue that also contains muscle fibers. This capsule gives the prostate a springy sensation.

The prostate is typically broken down into four distinct regions by experts, each of which surrounds the urethra like a ring of onion skins. From the outer capsule to the interior of the prostate, the following layers make up the organ:

Anterior zone: The medical community refers to this area, which is composed of muscle and fibrous tissues, as the anterior fibromuscular zone.

Peripheral zone: The majority of the gland's glandular tissue is located in its posterior.

Central zone: This comprises roughly 25% of the total mass of the prostate and is located around the ejaculatory channels.

Transition zone: Specifically, this refers to the area of the prostate that lines the urethra. Only this area of the prostate continues to expand as we age.

Mayo Clinic Minute: Steam treatment for enlarged prostate

Symptoms Of Prostate Problems

The prostate gland is situated in a region where abnormalities are actually difficult to detect. In actuality, you won't ever have any obvious symptoms of prostate cancer in its early stages.

There are certain typical warning indicators that could create a concern and suggest the individual may have prostate cancer, despite the fact that the symptoms are difficult to recognize.

The most common signs are as follows:

  • A burning feeling when urinating.
  • Difficulty starting to urinate.
  • Erection problems.
  • Frequently urinating during the night.
  • Urine or sperm with blood.

How To Keep Your Prostate Healthy

Prostate health is the condition that males are most likely to experience when it comes to health issues. According to research, one in eight men will experience prostate issues at some point in their lives.

In fact, one of the most common types of cancer among American men is prostate cancer. Despite the fact that there are treatment choices available, why not aim to maintain good health instead of needing any therapy?

Here are a few pointers to help you keep your prostate in good shape.

Eating A Fresh And Balanced Diet

Fresh produce is high in phytonutrients and antioxidants, which support the health of all the cells in your body. Making the switch to a Mediterranean-based diet is the best way to optimize your diet.

Here are some of the delicious foods you can enjoy:

  • Olives and avocados
  • Beans and legumes
  • Fruits and vegetables
  • Poultry and eggs
  • Fatty fish
  • Limited amount of red meat

Cut Down On Your Alcohol Consumption

While it can help ease your discomfort, alcohol is also one of the causes of internal inflammation. Therefore, you should cut back on your alcohol use if you want to keep your prostate healthy.

Even if you can't stop drinking, you should cut back as much as you can.Your prostate health will improve the less you consume.

Keep Your Body Active

You must exercise every day if you want to maintain your prostate health. Exercise makes your blood flow faster, which helps the right nutrients get to every part of your body.

Make sure you are exercising to the point where you are thoroughly perspiring. Then, more exercise and a healthier diet can help lower the risk of BPH or prostate cancer.

Restore Your Hormones

Male testosterone levels decline with aging. The prostate gland becomes dry as a result. But your testosterone level will stay the same as long as you eat well and stay active every day.

The prostate is kept healthy by high testosterone levels. The testosterone hormones help you retain muscular mass and density while also maintaining the health of your prostate.

Prostate Health Supplements

Over the years, many supplements have been made to help keep the prostate healthy, but you should talk to your doctor before adding any to your diet.

Prost-P10x by prlaboratories.com is one suggested choice to discuss with your doctor that is supported by a wealth of science and has been around for more than half a decade.

Frequent Ejaculation

Numerous studies have shown that regular ejaculation can have a positive impact on the health of your prostate regardless of whether you do it during intercourse or masturbation.

According to a study, men over 40 who ejaculate at least 21 times per month have a 32% lower risk of developing any kind of prostate cancer.

This number definitely backs up the idea that a full sexual life can lead to a healthy prostate, but more research is needed to prove this claim.

Consume Enough Vitamin D

Men's bodies become deficient in vitamin D as they age. Researchers have found a link between not getting enough vitamin D and a higher rate of BHP.

However, research is still being done by scientists to obtain more precise evidence. In either case, getting enough vitamin D in your diet is beneficial.

A fully labeled reprodcutive system of a man showing the prostate
A fully labeled reprodcutive system of a man showing the prostate

Are There Prostate Medical Tests?

Using various prostate exams, medical experts can identify prostate issues.

Common prostate exams include:

Digital rectal examination: The doctor feels the prostate with his finger while performing this examination in order to look for lumps, nodules, and other cancerous lesions.

Prostate-specific antigen (PSA): The levels of this PSA can be determined through blood tests. Prostate cancer risk is enhanced by high levels.

Prostate biopsy: A small sample of prostate tissue can be taken by a doctor if they have cancer suspicions. They do this by inserting a needle through the rectum into the prostate.

Prostate ultrasound: This could be referred to as a transrectal ultrasonography by doctors. During the process, the doctor places a probe near the prostate by inserting it into the rectum. Biopsies are typically performed by doctors under the direction of ultrasonography.

Prostate MRI: This can demonstrate the structure of the prostate in great detail and highlight any potential cancerous regions. Through an MRI-ultrasound fusion biopsy, these sites can be targeted thanks to new technologies.

People Also Ask

What Does A Prostate Do For A Man?

The primary role of the prostate is to produce a fluid that, along with secretions from other glands and sperm from the testicles, forms semen. Additionally, the muscles of the prostate make sure that after ejaculation, the semen is pushed firmly into the urethra and subsequently released.

Where Is The Man's Prostate?

The penis, prostate, seminal vesicles, and testicles are all components of the male reproductive system. The prostate is situated in front of the rectum, directly below the bladder. It encircles the urethra and is about the size of a walnut (the tube that empties urine from the bladder).

What Is The Main Cause Of Prostate Problems?

Family background: You are more likely to get prostate cancer if your father or brother got it.

Diet: Men who eat a lot of fat might have a higher risk of getting prostate cancer.

What Does "Male Prostate" Mean?

Deep inside the groin, between the rectum and the base of the penis, the prostate (not prostrate) is a tiny, rubbery gland approximately the size of a ping-pong ball. It is important for reproduction because it makes some of the seminal fluid (semen), which joins with sperm from the testicles to make babies.


Like any disease, prevention is always preferable to treatment. Your prostate health can be compared to that.

A tiny muscular gland called the prostate is part of the male reproductive system. It generates a vital fluid that protects and aids in the movement of sperm.

Although it is necessary for reproduction, a healthy prostate is not necessary for a person to live. A person can consult a doctor if they believe they may have a prostate issue for a precise diagnosis and treatment recommendation.

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About The Authors

Karan Emery

Karan Emery - I'm a research scientist interested in learning more about how neural activity influences and shapes human behavior. Project design and management, data analysis and interpretation, and the creation and implementation of testing tools are among my specialties. I enjoy coming up with new ideas and coming up with practical solutions to issues that are widely applicable. My colleagues would describe me as a driven, resourceful individual who maintains a positive, proactive attitude when faced with adversity. Currently, I’m seeking opportunities that will allow me to develop and promote technologies that benefit human health. Specific fields of interest include data analytics, biotechnology, and pharmaceuticals.

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