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4 Great Gift Ideas for a Friend Who's Started Running


If you have a friend who has started running, then you know that they are probably obsessed with it by now. Running can be a great way to get in shape and improve your health, but it can also be expensive.

That's why we put together this list of four great gift ideas for a friend who's started running. These gifts will help them stay motivated and keep on running.

Running Sunglasses

If you're going to run outside, you need protection from the sun. Running sunglasses can be a great gift idea for any runner because they will protect your eyes while looking stylish at the same time.

Sunglasses with polarized lenses are best if you want maximum eye protection when running outside during daylight hours even in overcast conditions. Polarized lenses help to reduce glare, making it easier for you to see obstacles and potential hazards on the ground.

COPYRIGHT_WI: Published on https://washingtonindependent.com/ebv/great-gifts-for-a-friend-started-running/ by Katya Ryder on 2022-10-17T17:00:46.357Z

In addition to polarized lenses, make sure that your sunglasses offer 100% UVA/UVB protection. The best sunglasses for running also have anti-fog and scratch-resistant coatings for extra durability.

Running Cap Or Visor

A running cap or visor is another great gift idea for a friend who's started running. They will keep the sun out of their eyes and help to keep them cool during the run.

Caps are typically made from lightweight materials such as polyester or nylon, which helps to wick away sweat and keep your head cool. Visors are also popular with runners because they're easy to wear and don't require any adjustment when putting on or taking off your hat.

If you want a lightweight cap that's breathable and moisture-wicking, look for one made from polyester mesh or other synthetic materials like a high-quality fabric often used in sports clothing. If you prefer a more traditional look, choose something made from cotton twill instead.

If you're buying for someone who likes to run during the day, consider getting them a visor instead. Visors don't cover up your face as much so it's easier to see where you're going when running outside in bright sunlight. They also help keep sweat out of your eyes.

Visors are typically made from a variety of materials, including cotton, polyester, and nylon. Some visors also have a built-in sweatband to help absorb moisture.

Running Shoes

A good pair of running shoes is a must for any runner. If your friend is just starting out, they may not have the right shoes yet. A gift certificate to a local sporting goods store can help them get started on finding the perfect pair of running shoes for their needs.

You can also take a look at the wear pattern on their current running shoes to get an idea of how their feet move when they run. This can help you to choose a pair of running shoes that will be best suited for their needs.

There are many different types of running shoes on the market, so it's important to find the right type for your friend's foot type and running style. If they're not sure which type of shoe is best for them, take them to a running store so they can try on different styles of shoes.

The type of arch support that's provided by their current shoes is also important to consider when choosing new ones. If you have flatfeet, get them some cushioned insoles instead; otherwise, go with more supportive options like soft gel or foam inserts for runners with high arches.

Sweat-Proof Workout Headphones

If your friend is a music lover, then they will want to listen to their favorite tunes while running. But if you're going on long runs or doing high-intensity interval training (HIIT), a pair of regular earbuds won't cut it.

You need something that's durable enough to withstand the sweat and water from your workout, but also comfortable enough to wear during long runs or workouts. Sweat-proof headphones are the best option for runners because they're designed specifically with running in mind.

They're typically made of a soft material that won't irritate your ears after hours on a run, and they usually come with different size options so you can find the perfect fit. Plus, most of them have a built-in clip that will keep them securely in place no matter how hard you're working out.

If you're looking for a gift idea for someone who loves running but has recently started getting into it, these five great gifts are all sure to please. Whether they're training for their first marathon or just trying to stay fit and healthy on the weekends, these presents will help them get there in style.

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About The Authors

Katya Ryder

Katya Ryder - School teacher, earned National Board Certification in 2013 I have a passion for science and majored in biology at Arizona State University, where I also earned teaching certificate and Master of Education.

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