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10 Different Ways To Improve Your Appetite If You're Struggling To Eat Enough


Having a healthy appetite is crucial for maintaining balanced nutrition and overall well-being. However, many people struggle with consuming enough calories, leading to challenges in sustaining energy levels and even impacting long-term health and nutrition.

If you find yourself grappling with a diminished appetite, fear not! There are numerous methods available to help boost your enthusiasm for food and eat more meals consistently.

10 Ways to Improve Your Appetite if You Aren’t Eating Enough

If you’re someone who struggles to eat enough food, you can reap the benefits of these strategies as you embark on your journey toward improved nourishment and health!

Eat Smaller, More Frequent Meals

COPYRIGHT_WI: Published on https://washingtonindependent.com/different-ways-to-improve-your-appetite-if-youre-struggling-to-eat-enough/ by Karan Emery on 2023-06-05T09:45:19.323Z

Instead of sticking to the traditional three large meals a day, try eating smaller portions more frequently. This approach can prevent you from feeling overwhelmed by a full plate of food. It helps maintain your energy levels throughout the day and makes you feel like you’re eating more.

Set a Regular Meal Schedule

Having a consistent meal schedule trains your body to expect food at certain times, assisting in improving your appetite. Planning out snacks between meals also helps keep your hunger levels consistent and makes it easier to eat more calories, as it keeps your digestive system engaged.

Incorporate Calorie-Dense Foods

Choose foods that pack a lot of calories into small serving sizes, like nuts, seeds, dried fruits, or whole-grain granola bars. These can quickly help increase your daily calorie intake without needing to consume excessive volumes of food. Just watch out for the high fat or sugar content.

Add an Appetite Stimulant

Some people find that using an appetite stimulant can provide an effective appetite boost. For example, delta-8 and delta-9 gummies on Hometown Hero CBD can help, so could other medications or supplements like dronabinol or zinc, but consult with your doctor before use.

Watch Out for 'Filler' Drinks

Although drinks like water are essential for good health, they can also fill you up and suppress your appetite temporarily when consumed in excess right before meals. Remember not to down a glassful immediately before eating. Instead, sip on it gradually during the day and at mealtime.

Engage All Senses During Mealtimes

The visual presentation, aroma, temperature variation, and even texture diversity on our plates often go hand in hand with generating an increased desire for food consumption! Make sure you’re taking the time and effort to pay attention to what you’re eating during meal times.

Exercise Moderately and Listen to Your Body

Engaging in regular exercise can lead to an increase in hunger levels as the body requires more fuel. However, overdoing it on intense workouts without eating enough calories might result in suppressing your appetite. Figure out the right balance for yourself so you eat enough food.

Create a Relaxing Eating Environment

A calm and enjoyable atmosphere at mealtimes can help with stimulating the appetite by reducing stress and distractions. Add some soothing music, or take time to set up your dining space invitingly. Try to avoid watching television or multitasking so you don’t get distracted.

Use Smaller Plates

This psychological trick of using small plates makes servings look larger, making it easier to eat more food without feeling guilty or overwhelmed. Eventually, your body will get used to this serving size, so you won’t need to rely on this trick; just use whatever plate you have.

Connect With Others During Meals

Sharing meals with family members or friends can positively impact your appetite by creating a sense of community and nurturing companionships. When you’re more relaxed, you’ll feel more comfortable eating, and that’s important if you’ve had trouble enticing your own appetite.

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About The Authors

Karan Emery

Karan Emery - I'm a research scientist interested in learning more about how neural activity influences and shapes human behavior. Project design and management, data analysis and interpretation, and the creation and implementation of testing tools are among my specialties. I enjoy coming up with new ideas and coming up with practical solutions to issues that are widely applicable. My colleagues would describe me as a driven, resourceful individual who maintains a positive, proactive attitude when faced with adversity. Currently, I’m seeking opportunities that will allow me to develop and promote technologies that benefit human health. Specific fields of interest include data analytics, biotechnology, and pharmaceuticals.

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