Good eating habits need to be built in everyday life and knowledge of self-care and disease prevention needs to be improved in order to avoid complications before they arise. But protecting the heart and nurturing the heart is not as difficult as many people believe. Pay attention to the specifics of your everyday life and diet, and you can get surprising results.
Celery is definitely a summer dish, because it has a refreshing taste, lower blood pressure, blood lipids, and clear internal heat.
Celery includes phytochemicals called phthalides. As an extract, it is called NBP and relaxes the tissues of the artery walls to improve blood flow and minimize blood pressure. Eating all the food, however, is easier. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help control your blood pressure.
Celery diet therapy
Tang Qin red dates soup: can lower blood pressure and cholesterol
Tang Qin cook madder root
Madder root 5 money (15 g), and dates comes motherwort, is the treatment of menstrual pain, menstrual allowed the prescription, especially for people who have heat. (Note: It is recommended to drink at ordinary times. Drinking during menstruation may increase the menstrual blood.)
Five green juice
Take celery, bitter gourd, cucumber, green pepper, green apple green five kinds of fruits, juice together, taste fresh and delicious, but also heat and toxic, excessive acne treatment, mouth pain, bad breath, dry stool guitar, Liver fever such as excessive eye feces. Drinking this juice often is said to prevent bowel cancer, which is not unreasonable.