7 Best ways to improve your appearance
It seems as though insecurity about personal appearance is something everything shares. Even so-called beautiful people secretly wonder if they’re being lied to about the way they look.
Author:James PierceReviewer:Paolo ReynaOct 18, 202111.5K Shares552K Views
It seems as though insecurity about personal appearance is something everything shares. Even so-called beautiful people secretly wonder if they’re being lied to about the way they look.
With that said, the variation that’s possible means there’s a lot of room to work with. In other words, there’s no one way to look your best. There are infinite paths to get there.
With this in mind, let’s take a look at the seven best ways to improve your appearance:
Fitter Physique
Are you in the best shape of your life? If not, then now’s the time to get started. With that said, you don’t need to develop the body of an Olympian to reach that goal. It’s relative to your own progress; the best shape of your life is whatever beats any other level you’ve reached thus far. It’s safe to say an effort to go one step further is sure to leave you looking as great as you feel.
Quality Sleep
Have you ever noticed how tired you look after a sleepless night? It’s no coincidence! Getting a good night’s sleep plays a huge role in our physical appearance. Furthermore, studies link a lifetime of quality sleep to maintaining a youthful appearance as we age. If you care about your appearance, especially as it relates to aging, quality sleep must become a top priority.
Healthy Diet
The saying “you are what you eat” is more than a tired expression. In addition to the way healthy eating leads to slimmer waists and more defined bone structure, a good diet “improves looks more than make-up,” according to academic researchers at St. Andrews University in Scotland. Incorporating more fruits and vegetables in your diet will reduce inflammation, prevent dehydration, and keep you looking more youthful as you get older.
Better Smile
Dental hygiene is one of the most noticeable features of a person. Those with discolored teeth or a significantly crooked smile should consider scheduling an appointment with the nearest licensed dentist. Whether seeing a dentist in Genevaor one in Galveston, their expertise and insights will help you determine the best path forward. For some, a simple whitening is all that’s required. For others, braces might be best.
Genuine Laughter
Forget about laugh lines. They’re a small price to pay for the benefits of laughter on overall physical appearance. It reduces stress, circulates the blood, and stimulates facial muscles, all of which make us appear youthful. Furthermore, genuine laughter puts others at ease and helps them associate your appearance with joy and other positive emotions.
Basic Grooming
From hair to nails, basic grooming helps us look better in several ways. For one, it signals self-discipline and attention to detail, which are considered desirable traits in people. It’s also a huge confidence booster. But let’s be honest, grooming helps appearance because we genuinely look our best when coiffed and clean cut.
Nicer Clothes
Many people associate nice clothes with top fashion designersand hefty price tags. But in reality, proper fit, color, and style mean far more in terms of improving one’s appearance. With this in mind, nicer clothes can be found in secondhand stores as well as high-end boutiques. Focus less on the price and logo and more on how it complements your existing look and sense of style.
If there’s one universal characteristic of people, it’s ingrained insecurity about our physical appearance. Fortunately, there are several ways to improve the way we look without resorting to globs of makeup or thousands of dollars in plastic surgery. It turns out basic hygiene, good health, and classic style are all it takes to drastically improve your appearance as well as your confidence in the process.
James Pierce
Author
Paolo Reyna
Reviewer
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