Scientifically Proven Benefits Of Red Light Therapy
The benefits of light therapy are numerous. Read on to know why you should get a light therapy device today to enjoy the scientifically proven benefits.
Author:Daniel JamesReviewer:Dexter CookeDec 08, 20232.3K Shares82.7K Views
Light therapy is a treatment method that has quickly gained much traction within the beauty industry's realms. However, few people know exactly how they work and their proposed benefits.
Light therapy, as a method of therapy, was introduced by NASA. The agency tried out this therapy method to see if it could help generate plant growth in areas that are not particularly renowned for their plant-growing abilities. Light therapy is based on these results which have proven to be effective in helping plants grow and are thought by many to be a very successful method of treating ailments. The frequencies at which this light therapy is shown to show results are such that it can reach the deepest layer of the skin. In this very deep layer of the skin, light therapy has been shown to enhance the regrowth of cells which also means that it increases blood flow and stimulation which has added health benefits.
Some of the most notable benefits of Light Therapy are listed below. They are listed according to the specified color:
Benefits of Red Light Therapy
The benefits of red light therapyinclude some very notable benefits. Red Light Therapy has rejuvenating effects on the skin. It helps cells develop faster and helps with repairing old or dead cells. As we age, this effect is much more valued and profound. The light from this type of therapy has the potential to reach the deepest layers of the skin. The therapy helps with skin brightening as well.
As per several researches, red light and infrared light have also been known to help diminish the appearance of fine lines and wrinkles on the skin, which is another desired benefit of this therapy method. Red light therapy in general helps make the skin look younger and firmer.
Red light therapy also helps with tissue repair and healing of wounds. The wavelength of this light is such that it helps with the reconstruction of some important cells. What this basically means is that wounds and skin tissue are helped in their repair process by this therapy.
When you undergo red light therapy, you will see that your mood is also affected for the better. This is because exposure to red light therapy helps release serotonin, the happy hormone of the body. This is a primary reason that people feel happier in summer months, as more sunlight equals more serotonin.
Another remarkable effect of those going through red light therapy is the noticeable reduction of cellulite in the body.
Benefits of Green Light Therapy
Green light therapy is another type of light therapy that really does help with making the skin look and feel lighter and smoother. Whenever you go through a light therapy session, you will see that your skin is visibly clearer and lighter. The reasoning behind this is that when undergoing the treatment, your body will recognize the melanin particles that are shown by the light and it then discards them
The natural process of aging has some effects on the skin that we really don’t care for that much. One of these issues is the prevalence of spider veins on our skin as we get older. The light from this type of therapy can decrease the occurrences of these types.
Green light therapy also has been shown to help with reducing hyperpigmentation and age spots.
Exposure to this type of light in a therapeutic sense helps with relieving pain. When you undergo this type of therapy, you will find that it really helps with muscle stiffness and works very well as a method of relieving pain.
Benefits of Blue Light Therapy
This type of therapy is usually UV-free. This type of therapy is an ideal treatment for those suffering from acne. It helps a great deal with destroying the bacteria that causes irritation in the skin. This helps greatly in combating acne. Another notable benefit of Blue Light Therapy is how it helps prevent oily skin on the user. Oily skin is not at all desirable as it subsequently leads to other skin problems and Blue Light Therapy is very adept at fighting this condition.
Apart from reducing acne and oily skin, another very important skin benefit of Blue Light Therapy is how it helps with fighting and reducing blackheads. Light from this type of therapy is very adept at penetrating the skin and killing off the bacterias that cause blackheads.
Blue Light Therapy, according to a bunch of reputed studies, has been shown to have very beneficial effects for those suffering from Eczema and Psoriasis-conditions which are basically inflammations in the skin. This type of therapy helps a great deal with issues of this sort, namely inflammations of the skin. A few sessions of this therapy will go a long way in combating inflammation and hence help with the visible physical symptoms of inflammation.
Blue Light Therapyalso helps a great deal with the happy hormone, Serotonin. Blue Light Therapy helps the body produce more serotonin and as a result makes the patient happier. This type of therapy can be particularly useful for those living in colder climates and especially in places where sunlight is scarce. This type of living in prolonged darkness can lead to seasonal affective disorder. By incorporating Blue Light Therapy into your daily routine, you can really help yourselves in the difficult winter months, in keeping a stable mood.
Light therapy, even though a relatively much newer form of treatment, has already shown to have numerous health benefits. This may be an unorthodox treatment method but it is definitely one that we should keep in our minds. It is especially useful in combating a lot of skin problems and also helps with seasonal affective disorders. So this may be a must for you if you live in colder climates.
Daniel James
Author
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
Dexter Cooke
Reviewer
Dexter Cooke is an economist, marketing strategist, and orthopedic surgeon with over 20 years of experience crafting compelling narratives that resonate worldwide.
He holds a Journalism degree from Columbia University, an Economics background from Yale University, and a medical degree with a postdoctoral fellowship in orthopedic medicine from the Medical University of South Carolina.
Dexter’s insights into media, economics, and marketing shine through his prolific contributions to respected publications and advisory roles for influential organizations.
As an orthopedic surgeon specializing in minimally invasive knee replacement surgery and laparoscopic procedures, Dexter prioritizes patient care above all.
Outside his professional pursuits, Dexter enjoys collecting vintage watches, studying ancient civilizations, learning about astronomy, and participating in charity runs.
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